Abdominal obesity
Abdominal obesity, or rheumatism, is one of the most common problems among many people, often accompanied by a general increase in body weight. This is due to a combination of factors that may be transient or sick, that are followed by some unhealthy eating habits , Lack of activity and movement after eating fatty meals, or pregnancy and childbirth in women, or diseases of pressure and diabetes, and this affects the injured due to inappropriate external appearance, which leads them to search for ways to reduce the abdomen in a week, and this is what we will know you in The lines of our next topic.
Diet for weight loss in a week
Breakfast: The meal is fixed throughout the feeding days, consisting of three glasses of water on an empty stomach, a glass of grapefruit juice or a piece of pineapple, and a boiled egg or replaced with 10 tablespoons of beans mixed with a small amount of oil and lemon or a piece of white cheese, Of wheat bread, and a cup of tea or coffee without sugar.
First day
- lunch: A dish of boiled spinach, or a vegetable soup dish made of zucchini, carrots, peas, beans, boiled eggs, a quarter of a loaf of wheat bread, and a cup of tea or coffee.
- Dinner: Five carrots, grilled or boiled chicken breast, and five pieces of panda.
the second day
- lunch: A plate of fruit salad.
- Dinner: A quarter of a loaf of wheat bread, a cup of unsweetened tea or coffee, a quarter of a kilogram of grilled fish, and a green salad of celery, cucumber and tomatoes.
the third day
- lunch: A plate of fruit salad.
- Dinner: A quarter of a loaf of wheat bread, a boiled egg, a plate of green salad, and a cup of tea or coffee unsweetened.
the fourth day
- lunch: Some sliced tomatoes, grilled chicken breast or grilled chicken, and a grapefruit pill after three hours of eating the previous ingredients.
- Dinner: A cup of unsweetened tea or coffee, a plate of green salad, and a quarter of a kilogram of grilled fish.
The fifth day
- lunch: A plate of fruit salad.
- Dinner: A cup of tea or coffee is sugar-free, two boiled eggs, half a loaf of bread, slices of tomatoes as desired, and a piece of white cheese.
the sixth day
- lunch: A quarter of a loaf of wheat bread, two boiled eggs, and a plate of green salad.
- Dinner: A cup of unsweetened tea or coffee, a quarter of a kilo of grilled meat, and a plate of green salad.
the seventh day
- lunch: A dish of boiled spinach or a vegetable soup, and two boiled eggs.
- Dinner: A quarter of a loaf of wheat bread, a quarter of a kilogram of grilled fish, and a grapefruit pill before bedtime.
Tips for slimming the belly in a week
- Regular exercise, as this contributes to the activation of metabolism, thus burning fat, and the elimination of excess weight.
- Eat a healthy diet free of fast food, spices, condiments, salts, and soft drinks.
- Take care to drink water daily in the morning on an empty stomach, and drink at least eight glasses during the day.
- Take sufficient rest and sleep, so that the number of hours of daily sleep is less than eight hours.
