Obesity in Ramadan
Some people notice a significant increase in their weight during the holy month of Ramadan, due to several reasons, including: eating non-stop or a special account in the period between breakfast and Suhur, and lack of movement and inactivity especially after breakfast, and eating large amounts of foods high in calories and fat Kalmsbosk, sweets In addition to the many convictions, which leads to increased probability of many health problems, so many resort to get rid of excess weight, and this is what we will know you in this article.
How to get rid of obesity in Ramadan
First day
Suhoor meal:
- A cup of milk.
- A piece of toast.
- The amount of unsalted nuts, or four tablespoons of beans, or a small piece of light salt cheese.
- A cup of yogurt.
Breakfast:
- Low chicken soup soup.
- One quarter skinned chicken.
- Salad of Homs.
- Four spoons of rice.
- One or two pieces of baklava, about three hours after breakfast.
the second day
Suhoor meal:
- Wheat-based cereals with milk.
- Two boiled eggs, or a small piece of cheese.
- A quarter of a loaf of bread.
- Banana, or apple.
Breakfast:
- Half a chicken with boiled rice.
- Dish of cooked vegetables.
- Green salad.
- Fruit salad after breakfast for three hours.
the third day
Suhoor meal:
- Wheat grain sweetened.
- A loaf of wheat bread.
- Two cups of yogurt.
- Pears or orange.
Breakfast:
- Two grilled fish.
- Any kind of vegetables.
- Six spoons of rice.
- One piece of any kind of dessert, after breakfast three hours.
the fourth day
Suhoor meal:
- A little sliver of salt.
- A tablespoon of jam.
- Two pieces of toast.
- Two kinds of fruit.
Breakfast:
- Four tablespoons of cooked pasta.
- Two pieces of sambus.
- Dish cooked vegetables.
- Dish salad.
- Piece cake after breakfast three hours.
The fifth day
Suhoor meal:
- Two cups of yogurt.
- A loaf of black bread.
- A piece of cheese.
- Cucumber, tomato, lettuce.
Breakfast:
- A piece of bacon.
- A large dish of vegetables.
- Soup dish.
- A small piece of desserts.
the sixth day
Suhoor meal:
- Half a loaf of bread.
- Four tablespoons of beans.
- Dish of power.
- A piece of cheese.
Breakfast:
- Three pieces of meat.
- Dish of soup.
- Five tablespoons of rice.
- Sweets.
the seventh day
Suhoor meal:
- Two flavors of taste.
- Two tablespoons of beans.
- A loaf of black bread.
- Two kinds of fruit.
Breakfast:
- Open amount of food.
