Slimming
Many people resort to weight loss in various ways, whether by exercising, dieting, or by applying many natural recipes, in order to eliminate excess weight resulting from some bad habits such as: Of eating junk food, saturated fat, or lack of movement, eating while watching TV, or because of genetic diseases, which increases the risk of heart disease and atherosclerosis, which leads many to get rid of this problem as soon as possible, and this is what we will know you in This article.
Fast and easy slimming methods
Natural recipes
- The recipe for vinegar and honey: Mix half a tablespoon of white honey with another of apple cider vinegar, then add the mixture to a cup of warm water, and drink it before eating, and it is recommended to repeat this recipe before eating and keep it on a regular basis.
- The recipe for water and lemon: Mix two glasses of water with a cup of lemon juice, then drink a cup of it before waking up directly, which ensures a sense of satiety, loss of appetite to eat, which speeds up the process of burning fat.
- Prescription of parsley and garlic: Boil three cups of water, add three cloves of garlic to it, add a little parsley, leave it drained for 30 minutes, then drain it, and drink it before eating.
- Ginger and mint recipe: And then add it to the gas, and leave it boil for 30 minutes, and then set aside to cool, and then filtered, and drink a cup of it before eating, Repeat this recipe more than once.
- Garlic and Cumin recipe: Place two cups of water in a bowl, add 10 cloves of garlic to it, with 2 teaspoons of ground cumin, boil for 15 minutes, then let cool, then mix it in a mixer bowl to get a homogeneous mixture and then take a cup of it on the empty stomach.
Gymnastics
- Squat Exercises: Stand on flat surface, shoulders well, then put the hands behind the head, keeping the chest straight and back, then down, then lift the body up, maintaining the same starting position, preferably repeat this exercise 30 times.
- Push-ups: Stretching on the abdomen, then lifting the body off the ground by leaning on the hands and toes, while maintaining the integrity of the trunk, and then return to the starting position, and advised to repeat these steps 20 times.
- Jumping Up Exercises: Stand on a flat surface, maintain the integrity of the spine, then move the legs apart so that they equal the shoulders level, then the wilderness up, and applause, then return to the starting point, and repeat that 30 times.
- V-shaped sitting exercises: By sitting on a chair, then pulling the abdomen inward, while maintaining the straightness of the back, taking deep breath, raising the feet up so that the trunk with the feet form the letter “V”, then return to the start mode, and self-removal, and prefer to repeat this exercise 15 times .
Tips for fast weight loss
- Stay away from eating junk food, saturated with fat, calories, and adhere to a healthy and balanced diet.
- Avoid eating while watching TV, because the person does not notice the amounts he is eating.
- Commit to exercise every day or three times a week, and at least half an hour each time.
- Stay away from alcohol and try to avoid it as much as possible.
- Maintain and adhere to breakfast.
- Take enough sleep every night, try to relax, and stay away from stress and anxiety.
