We find many people who follow a diet hard and hard to lose weight beyond the need for their bodies, while there are many people who suffer from extreme thinness and always seek to know all the recipes and methods to increase their weight and gain a few kilograms, known thinness as a lack of weight of the natural person from The weight of the ideal, so that the proportion of thinness or obesity can be measured through this equation weight / (square length) 2, if the final product is less than twenty and this is therefore the person is thin, the main cause of extreme thinness is malnutrition, Food as needed The body of proteins, fats, carbohydrates and minerals.
Best ways to fast obesity
- Honey: It is recommended to eat in the morning and on the stomach before breakfast, or it can be added with fruit or on various sweet dishes.
- coriander: It is an important and useful plant which in turn helps to increase weight, because it contains iron metal in it, which in turn increases the number and size of red blood cells, thus improving hemoglobin in the blood, can be eaten directly, or by adding it to food.
- Ring: It is a simple and effective way to gain weight quickly. It is taken by boiling the water well, adding a little ring to it, leaving it for a short time on the fire, then it is filtered and drunk, can be dissolved with a little honey, And for three times, to get the desired weight.
- Onion: It is consumed by its age, or by adding it to the substrate and the chocolate, which works to open the appetite and thus increase the weight of the person.
Important tips for rapid obesity
- Avoid drinking water before eating a meal, as it acts as anorexia towards eating a person.
- Eat appetizer before you eat, and add spices of all kinds with food, where this opens the appetite in the person.
- Many foods contain useful and important elements of the body, such as calcium and magnesium.
- All psychological problems should be eliminated, as they are against weight gain, and these problems act as anorexia.
- The main course should be started and the authorities should be delayed until the meal is finished.
- Adding butter or margarine when cooking food, this increases the calorie intake.
- Good chewing of food, this contributes to the ease of digestion and absorption in the stomach and intestines.
