The problem of the accumulation of fat in the abdominal area, which results in tinnitus is one of the biggest problems faced by both sexes without exception, but the woman is more interested in getting rid of abdominal insomnia than others and for their passion and love to get a cohesive body attractive and harmonious, Some of the problems faced by people with abdominal fat include:
- Continuous bloating and gases.
- Pain in the back area and specifically the column paragraphs.
- Heart disease.
- Strokes .
Although the only way to get rid of belly fat is to exercise, and to follow a strong diet by nutritionists and carefully and carefully to avoid any complications.
Ways to get rid of belly fat
- Exercising in the abdominal area and practiced daily with walking twice a week at least and be gradual by the period where it starts 15 minutes to reach the full hour.
- Drink plenty of water and prefer to eat water before morning and before meals, because eating a cup of water before meals feel the stomach fullness and fullness, so eating a large amount of foods saturated with fats and carbohydrates.
- Eat green tea daily, but with a little sugar on your stomach.
- Take a cup of warm water, add a tablespoon of vinegar and be early in the morning before eating meals.
- Eat pomegranate juice heavily and without sugar as it is the most able to burn the fat in the abdomen.
- Reduce the salt content of the food, because salt works to collect fluids in the body.
- Refrain from chewing gum, which increases the swelling of the abdomen and increase the amount of air that enters the body.
- Stay away from foods that contain saturated fats that make layers of grease around the stomach.
- Eat omega-3 foods as they reduce the amount of fat around your stomach.
- Reduce stress and nervousness that increase body fat.
- Eat plenty of fresh vegetables.
