Getting a beautiful and graceful body is free of any problems for both men and women. The beautiful body harmonizes with self-confidence, and fitness means the ideal weight and beautiful body, but your ideal weight may not mean that your body is flawless and your body beautiful. The accumulation of fat in the area without the other gives an asymmetrical form, and must be eliminated from the accumulation, and the area of buttocks is one of the most prone to fat accumulation, and here it is necessary to get a proper diet as well as exercise important to reduce the area.
Methods of reducing the buttocks
The following guidelines should be followed for dieting for buttocks, such as:
- Drink plenty of water, drink two cups of warm water on your stomach and take between six and eight glasses of water a day.
- Take care to reduce carbohydrates during meals that are eaten.
- Reduce the amount of fat taken during meals.
- Reduce the intake of chocolate and chips, and work to increase the intake of protein is important in building muscle.
- Obtain abundant amounts of vegetables in meals, because they give a sense of satiety, because of the high content of fiber.
- Take care to eat a healthy breakfast rich in fiber and protein.
- There is a list of hot foods for fat that should be taken into daily food: orange, cucumber, grapefruit, lemon, asparagus,
- Follow the important exercises to reduce the area, such as:
- Cardio exercises and breathing for at least thirty minutes, based on the burning of body fat all, and must be exercised for the importance of moving blood circulation, as well as burn fat buttocks.
- Exercises that build muscle by lifting weights, they work to rid the body of the fat accumulated by it.
- If you can not reach the gym for exercise, especially for women, there are some things that a person can exercise and contribute to weight loss such as climbing stairs, jumping For the rope, the work of dance movements, the use of bicycles, and the change in lifestyle in general in terms of eating healthy food and rich in fiber, as well as increase the rate of movement.
One of the new ways to reduce the area of buttocks resort to surgery through liposuction accumulated, and is an effective method if the rate of fat accumulation is large, but it is risky if not resort to a doctor is skilled to work.
