Fat increases significantly in the abdominal area in men more than women. It is characterized by this type of fat difficult to disassemble and get rid of, requires a lot of time and commitment to sports and special diets, and we will remind you in this article some ways to dissolve abdominal fat.
Ways to dissolve abdominal fat
There are several quick and easy ways to get rid of abdominal fat permanently, including:
- Eat the herb of mint or herb Forskolin daily every morning for a month to two months helps in the process of burning fat, especially those accumulated at the abdomen, by soaking the herb boiled water for 3 to 5 minutes, and drink on the stomach.
- Refrain from eating foods high in sugar and white flour that are used to inflate the abdomen and increase its size, in addition to soft drinks that do not fatten and do not sing from hunger.
- The use of spices that have to do with lowering blood sugar such as: turmeric and cinnamon, does not hurt sprinkle a little of them on the authorities and rice.
- Be careful to exercise on a daily basis for at least half an hour and perform abdominal exercises such as walking, pushup, Swedish exercises, and lengthening the rope.
- Do not drink water with meals or immediately afterwards, but drink it before eating a quarter of an hour or after eating an hour to two hours.
- Drinking a glass of lemon dipped daily helps to reduce body fat.
- Green tea increases the movement of metabolism within the body; it contains antioxidants, thus increasing fat burning in general, and for a better result it is recommended to drink green tea with lemon as a multiplier effect.
- Make sure that there are no health problems in the digestive system, such as inflammation of the colon that cause bloating in the abdomen; there are available drugs for this problem, in addition to Magnesium, which causes the lack of obesity and fat accumulation. You can get it from dietary supplements or flaxseed, chia and pumpkin.
- Refrain from eating junk foods that contain a lot of old hydrogenated oils, leaving the physical health system after a period of intake.
- Not to eat any heavy meals before bedtime at night was the mother of day, it helps in the accumulation of fat in the abdomen very quickly; because they contain carbohydrates and starches that turn into sugar after digested, causing gas and the expansion of the waist seems larger.
- Drink drenched herbs or their uniforms of ginger, chamomile and sage, which works to get rid of the stomach of gas and food is not digested well, and return to normal size.
- Durable and correct movement rebalances the body and helps internal processes and functions to function normally.
