“‘Thinness’
The thinness of the troublesome problems as obesity in both men and women, the man prefer the body full of muscles and twisted shoulders full, as well as women prefer attractive female textures that are full and refuses to thinness of ordinary or severe, thinness comes from several reasons, including:
- Genetics: inherited from generation to generation so that their metabolism is rapid.
- Great physical and motor activity works on caloric intake, especially if the amount of food is not commensurate with the effort exerted.
- Disease, especially chronic or infectious diseases such as AIDS, diabetes, etc., and also the treatment of diseases of intractable diseases, especially cause loss of appetite and desire to eat.
- Sensitivity to certain types of foods such as lactose intolerance in milk and cheese or wheat allergy to all wheat products such as bread and others.
“‘Quick way to obesity’
Before looking for ways to diagnose obesity, it is necessary to seek medical intervention and consult a specialist doctor:
- Eat calories rich in calories, such as sugars, carbohydrates and carbohydrates, so that the amount of energy stored in the body is more than consumed so that your daily share of calories according to the following equation: the amount of calories = weight × 45.
- Increase the weight of the muscle mass in the body through exercise and especially bodybuilding with the weight increase gradually.
- Increase the intake of animal and vegetable protein, especially in the case of bodybuilding and protein-rich meal after the share of sport.
- Eat plenty of calories, such as nuts, whole milk, whole milk, oils, and bananas.
- Eat three main meals and be oily, between each main meal and the other a small meal.
- If a person who suffers from thinness has no stomach problem, it is recommended to take a cup of lemon juice in the morning, because the acid is working to increase the absorption of food and stored in the body.
- Make banana juice with milk, mix banana in each quarter of a liter of milk, preferably take more than once a day until you begin to increase in weight.
- Eat fast, eat sugars from candy and fruit after each meal, eat a meal before going to sleep.
- Eat plenty of potatoes, rice, white bread and peanut butter.
- Yeast and honey to gain weight by mixing the yeast with honey spoon for hanging and eating or thaw the yeast in a glass of juice daily.
