A flat, tight body and a lean body are one of the most important signs of beauty; beauty is only complete with a tight, taut body, away from wrinkles, problems of obesity, harmful cellulite, and bulging abdomen, a sign of good health. A healthy lifestyle away from disease and beauty at the same time.
Causes of obesity
Fat accumulation in the body in general due to food errors and not follow a healthy diet and healthy, and neglect a meal of meals to reduce weight, all beliefs and practices wrong with no basis of health, also the genetic factor plays an important role in obesity and fat accumulation, and chronic diseases along with lack of movement The lack of regular sports activities, and the routine daily pattern of life; all of these causes the emergence of many diseases and the most obese.
The abdomen and buttocks are among the most fat-storing areas in the body. It is one of the most difficult areas to remove fat, so it requires the will and patience to reach the goal without any setbacks when starting a strict abdominal slimming system.
Methods of weight loss
- Avoid fatty foods that are slow to digest and that can turn into body fat such as saturated oils, desserts, fried foods, fast food, pastries, white bread, pasta and snacks such as chips and chocolates. Foods with hot spices are an essential ingredient in appetite, Canned and preserved foods.
- Eat vegetables, fruits and protein sources, such as red meat, white meat, healthy and safe fish, and dairy, egg, vegetable, fruit and whole grains.
- Drink eight to ten glasses of water a day; drinking water helps activate and increase fat burning, detoxifying after digestion, conserves body moisture and increases recovery. Drinking healthy drinks helps to increase the burning of fat and improve mood, such as green tea with lemon, ginger and cinnamon with honey, cinnamon powder with honey, fennel seeds, cumin with anise, and rosemary.
- Exercise daily, and this increases the burning of calories, and reduce the stored fat in the body, especially in the abdominal area, and it is better to exercise daily at half an hour, such as: walking, bike fixed, and the exercise of tummy tuck, there are dozens of exercises to get rid of laxatives Resulting from pregnancy and childbirth in women and obesity in both sexes.
