Beans
The beans are rich in protein-rich foods for thousands of years. The nutritional value of beans is 10 percent protein, vitamins and minerals like iron and phosphorus, which makes beans resistant to stress and stress.
The beans contain chemical compounds that resist oral cancer. It is recommended for heart patients because it increases the good cholesterol in the blood and reduces the level of substances that lead to atherosclerosis, and also maintains the level of blood sugar, and benefits of bean peel in cases of constipation and strengthen the immunity of the body, Women are advised to take it because it lowers blood pressure in menopause.
The beans are thick and finite
The bean is a complete food meal when cooked with tomatoes, onions and oil; this meal is able to supply the body energy and proteins that help the growth and activity, and recommended for the fat-free diet because it is a legume that contains a low proportion of fat, which is rich in fiber, protein and iron, The essential nutrients that help lose weight and build muscles and that can not be dispensed with in dieting is a healthy and slim food for the body.
There are many types of beans in many colors, especially black beans, white beans and pinto red beans. These types of beans are rich in nutrition, so beans generally contain antioxidants and purify the body of harmful waste. One of the recipes that is made from the beans is a useful meal for diet and relaxation. We will talk about the way the bean works.
Preparation of finely ground beans
Ingredients
- Two cups of boiled beans.
- Six crushed garlic.
- Spoon salt.
- Two teaspoons of cumin.
- Half cup lemon juice.
- Two cups of water.
- Onion and radish to serve (as desired).
How to prepare
- Bring a bowl, put water in it and leave it on the fire until it boils.
- Add the beans and stir until they become a little cohesive.
- Sprinkle the fire and place it in a dish, add to it lemon juice, salt, garlic and cumin, stir well until its components overlap, and feet with onions and radish.
Prepare the blended beans with tomatoes
Ingredients
- Pack of boiled beans.
- Small onion chopped.
- Tomato chopped.
- Chopped parsley.
- Two garlic cloves.
- Three tablespoons of olive oil.
- Spoon small cumin.
- salt.
How to prepare
- Put the oil in a pan, add the onions, garlic and tomatoes, leave until cooked, add the boiled beans, use the fork to mash the beans, add salt and cumin and sprinkle with parsley.
To prepare a tasty and nutritious dish of beans, try this recipe.
