Seeds of flax
Flaxseeds are oilseeds belonging to the flaxseed, flaxseed of annual plants and flaxseed are used to extract flaxseed. Flaxseed is a substance rich in beneficial nutrients and therapeutic ingredients, and other uses of flax are the manufacture of cloth, paper and soap. Many of the therapeutic benefits we will mention to you in this article will also tell you how to use flaxseed to reduce weight.
Benefits of flaxseed
- Flaxseed reduces the level of cholesterol in the blood, and to take advantage of flaxseeds can be taken with the authorities.
- Improves the health and freshness of the skin, because it contains the omega-3 acids, which have many benefits to the beauty of the skin and to reduce cholesterol.
- Flaxseed helps eliminate harmful substances that can cause cancer and protects the body from infections that can cause serious diseases such as heart disease and arthritis because flaxseeds contain antioxidants.
- Flaxseed contains antioxidants and other useful substances that fight aging and delay the symptoms of aging.
- Flaxseeds contain a high proportion of dietary fiber. These fibers help to treat constipation and soften the intestines, and increase the feeling of satiety so it is useful in the process of weight loss.
- Flaxseed dissolves excess fat in the body, so it is recommended to eat after grinding before meals.
Use flaxseed for slimming
It is recommended to eat a tablespoon of flaxseed seeds half an hour before the main meals with a glass of water; the fiber fills the stomach and increase the feeling of satiety, so the amount of food that we eat, and can eat flaxseed with various salads and soups and dishes.
Flax seed mix for weight loss
Ingredients
- Two hundred grams of flax seed.
- One hundred grams of walnuts.
- Large spoon of cumin.
How to prepare
- Grind the flaxseed seeds with nuts and cumin until the mixture is smooth, and store it in the refrigerator in a tightly sealed container.
- Take a large tablespoon of the mixture, mix it with a little yogurt, and can be mixed with different authorities, and eat daily before the main meal to help burn fat and increase the feeling of fullness.
Note: Flaxseed should be grinded immediately before ingestion, so as to retain important vitamins and useful food minerals. Mature flax seeds should be used and kept away from immature seeds because they contain toxic substances.
