Cardio exercises
Cardio exercises are a type of sport, and it is one of the best exercises for humans. It was caused by the desire for fitness and the elimination of high obesity, and requires great effort in the performance, and make the heartbeat is somewhat high, and does not require much time to exercise daily, , And show good results after only one month of exercise maximum, but this period varies from person to person depending on the proportion of body fat, and fitness level of the person.
For example, if the body fat percentage is not high and the person does not need to be removed, it is enough to practice light cardio exercises such as walking for 20 minutes a day. If the fat is high and the person needs to decrease, exercise should take 30 to 60 minutes. Every day, diversify in these exercises between swimming, running, and riding a bike.
Cardio exercises are often practiced by bodybuilders, and there are some times more preferred to exercise, such as performance and empty stomach, ie before breakfast, which increases the rate of burning calories in the body, and exercise before or after the iron session.
How to Exercise Cardio Exercises
- Start the heating process.
- Jump to the top of the point with the arms raised in each jump.
- Lightly change the position to stand position; where this movement leads to more balance, and burning fat.
- Jump in a different way, where the arms are attached to the body, and the feet are rounded together, with the toes raised up.
- Jump to jump with open hands and legs and close them in each jump, then jump with touching the ankle of the foot by hand alternately, sleep on the back with the head lift and feet slightly rotating; in order to train the abdominal muscles.
Cardio exercises
- Light cardio exercises such as walking.
- Stable exercises, such as jogging, bike riding, and swimming.
- Jogging quickly for sixty seconds, then take a break for thirty seconds and repeat several times for ten minutes.
- Teams sports, such as football and basketball, are characterized by continuous movement.
The importance of practicing cardio exercises
- Get rid of excess fat.
- The appearance of the body muscles, such as the six abdominal muscles.
- Feeling happy and improving mood.
- The increase in energy and activity, which helps in the completion of daily tasks such as study and work.
- Improvement in the level of public health, prevention of diseases such as diabetes, heart disease and others.
- The ability to diversify and choose between cardio exercises, eliminating boredom during exercise.
- The availability of material costs from the purchase of equipment and machines or sports clubs, as they do not need to, and can be practiced anywhere.
