eat the breakfast
Breakfast is one of the most important meals that should be maintained by those who wish to lose weight quickly, so it is recommended to eat a breakfast of 400 or 500 calories, which should include proteins and some fat, such as: eating eggs or yoghurt unsweetened, , Such as fruits, vegetables, and whole grains.
Drinking coffee
It is best to start drinking a cup of coffee today. Caffeine is a natural diuretic, a source of antioxidants that protect cells from damage, and can drink about 400 milligrams of caffeine a day. For those who do not prefer coffee, they can drink tea, especially dandelion tea. , Recent studies have shown that drinking green tea has increased metabolism and calorie burning, as 70 calories were burned faster within 24 hours.
Reduce fat
Fat-rich meals should be reduced in order to lose weight quickly. Avoid eating sweets, ice-cream and fries, and then completely stop them and replace them with nutritious foods such as: grilled vegetables, carrots, and oranges.
Sleeping well
Many studies have shown that sleep deprivation for several days leads to weight gain. It is advisable to sleep early for a week to see amazing results in weight loss. The result will be shown by the end of the week.
Exercise
It is advisable to exercise, especially weightlifting three or four times a week. You can also ask for the help of the trainer on the best exercises that help to lose weight quickly. If weight lifting is not suitable for some, Running, swimming, and walking.
