Overweight is a real problem faced by many people around the world. The cause of this problem is many reasons, including bad eating habits, eating foods that contain a lot of calories and fat, genetic factors, and drinking large amounts of soft drinks of all kinds , And many others, and resort to many people to follow different food systems, some of them healthy and some unhealthy, along with mixtures of natural and medical of all kinds, and exercise on a daily basis and regular, and the intake of large amounts of water during the day, Hoon cut the stomach and out, which is considered expensive price, and have serious effects on health, and you will learn about in this article on diet to lose weight quickly in just one week.
Weight loss diet 15 kg per week
Breakfast is a constant meal throughout the week, as follows:
- Breakfast: We eat half a grapefruit, two eggs, a cup of tea, or coffee, but without sugar or milk.
First day
- Lunch: Only one fruit, cantaloupe, orange, pear, peach, or strawberry.
- Dinner: a piece of minced meat, grilled with cucumber, lettuce, tomatoes and green peppers.
the second day
- Lunch: A piece of boiled or grilled chicken, in addition to a grain of tomatoes, and a grapefruit bean.
- Dinner: Two boiled eggs, with a piece of toast, and a grapefruit.
the third day
- Lunch: A piece of low fat cheese, with toast, and a grain of tomatoes.
- Dinner: a piece of grilled lean meat.
the fourth day
- Lunch: One type of fruit.
- Dinner: a piece of grilled meat, plus a salad dish.
The fifth day
- Lunch: Two boiled eggs, with a group of boiled vegetables preferably kosha or carrots, with a quantity of beans.
- Dinner: a piece of boiled fish, can be replaced with grilled fish or tuna, a small dish of salad, and a grapefruit bean.
the sixth day
- Lunch: A bead of any kind of fruit.
- Dinner: a piece of grilled meat, plus a plate of salad.
the seventh day
- Lunch: a piece of boiled chicken or grilled skin, a plate of boiled vegetables, a grain of tomatoes, and a grain of grapefruit.
- Dinner: a quantity of boiled vegetables.
