Tummy Tucks
Scientific and medical development has helped to develop many highways in tummy tuck. The most important and widespread methods of liposuction are laser liposuction, but in some cases these methods have caused undesirable side effects. Large tummy tuckers want to use natural methods free of side effects.
Natural recipes to tighten the abdomen
- Pineapple: Pineapple contains many enzymes and acids that help speed up and facilitate the digestion of food in the stomach, and absorption of food and fat through the blood for consumption in providing energy for the body to perform various tasks, avoiding the slow digestion of food in the intestines and absorption of fat and storage in the form of fat around the stomach And other areas of the body, and helps pineapple and other fruits such as apples, mango, and mushrooms to prevent the formation of gases in the stomach and cause severe swelling that arises in the abdomen.
- Dandelion Tea: Doctors recommend drinking dandelion tea for those who have difficulty in output and urination. The natural substances in the dandelion tea stimulate the action of the small intestine and speed up the expulsion of excess food from the body before it is stored in fat, in addition to containing a large number Of vitamins and minerals necessary for body balance.
- water: Some people believe that drinking large amounts of water directly causes swelling of the abdomen and storing fluid around it, but all recent studies have denied this belief and stressed the important role played by water in burning the fat accumulated in various parts of the body, including the abdomen.
Exercises to tighten the abdomen
Many exercises focus on exerting pressure on the muscles of the lower and upper stomach, in order to burn the fat accumulated around and keep the abdominal area swab and free from unwanted slouch, the most important of these exercises:
- Lie on the back and join the legs to each other, lift them straight up until they approach the abdominal area, then re-lower them down.
- Lie on your back and lift your knees up, then start lifting the upper trunk of the body towards your knees and re-lowering it to the ground.
- Sit on a chair with an individual back, then start lowering the upper trunk of the body down until it touches the buttocks, and slowly lift it up, and the exercise can be switched through to keep the back free and lift the knees towards the chest area.
