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体重とフィットネス

すぐにスリムになるレシピ

Slimming Recipes

There are many tips to lose weight, such as eating a proper diet, avoiding eating some foods, exercising, drinking water, etc. But to speed up fat burning and gain weight, there are a range of natural blends Which we will teach you in this article.

Ginger Mix

Ingredients:

  • A teaspoon of ginger powder.
  • Two teaspoons of cinnamon.
  • Lemon slice.
  • Honey for sweetening.
  • A glass of water.

How to prepare:

  • Boil water and cinnamon on medium heat fire for a few minutes.
  • Add ginger to the previous ingredients, and flipping well.
  • Remove the pot from the fire, and pour the ingredients into the serving cup.
  • Sweeten the drink with honey, remove it with lemon, and serve it directly.

The mixture of black tea

Ingredients:

  • Two cups of water.
  • Two cups of yoghurt.
  • Three teaspoons of tea.
  • A teaspoon of the following ingredients:
    • Cinnamon.
    • Ginger.
    • Honey.
    • Curry.

How to prepare:

  • Boil the water in a saucepan over medium heat.
  • Add all ingredients to water except milk.
  • Leave the mixture until completely cooled, and then add yoghurt to it.
  • Take a cup of it at the end of the day, taking care not to eat anything after it except water.

Milk Mix

Ingredients:

  • One-third cup of water.
  • Three quarters of a cup of milk.
  • A teaspoon of the following ingredients:
    • Cinnamon.
    • Ginger.
    • Curry.

How to prepare:

  • Boil water over the fire, and then add ginger and cinnamon.
  • Pour the milk into the previous mixture, and mix the ingredients well.
  • Drink before the immortal drink to sleep.
Note: Curry should not be added to the mixture in case of pregnancy, or some heart or kidney disease, etc.

Cinnamon Mix

Ingredients:

  • Teaspoon cinnamon powder.
  • Two cups of water.
  • Cinnamon stick for decoration.
  • Three tablespoons of sugar.
  • 1/4 teaspoon of the following ingredients:
    • Powder of cloves.
    • Nutmeg.

How to prepare:

  • Add sugar to water, and stir until dissolved.
  • Add the other ingredients to the water, and then place the resulting mixture on medium heat until boiling.
  • Reduce the fire under the pot, leaving the ingredients boil for an additional five minutes.
  • Filter the drink, and decorate with cinnamon back, and then submit it directly.

Lemon Mix

Ingredients:

  • Lemon Seed.
  • Oudines of cinnamon.
  • Spoon of fresh ginger, grated.
  • Teaspoon of cumin seeds.
  • A glass of water.

How to prepare:

  • Mix water, cumin and cinnamon in a saucepan on low heat fire.
  • Add cinnamon and ginger, leaving the ingredients until boiling.
  • Pour the drink into the serving cup, and then squeeze the lemon on it, and eat it directly.