Dieting without dieting
Many men and women seek to reduce their weight and eliminate the fat accumulated in different parts of their bodies without succumbing to the harsh and tedious diet that lasts for long periods of time by following many simple means and methods. Avoiding bad habits.
Methods of weight loss without dieting
- The meal should be taken slowly, because the brain begins to release the hormones of satiety after about a third of an hour of eating, and therefore eating a small amount of food.
- Sleep for sufficient hours during the night for at least seven hours.
- Increase the intake of vegetables rich in water and fiber, to promote the feeling of satiety for long periods and to obtain calories in small quantities, and dietary fiber speed up the metabolism, and thus promote the process of burning fat accumulated in the body.
- Eat soup and soups, especially vegetable soup and fat-free soup, to enhance the feeling of satiety.
- Eat whole grains; such as: barley, brown rice, buckwheat, oatmeal, whole wheat; it reduces calorie consumption and improves the level of cholesterol in the body.
- Avoid processed meat, such as pastrami, and high-fat sausage.
- Follow a healthy and integrated diet pattern.
- Reduce sugars, soft drinks and sweetened juices.
- Practice yoga, swimming and walking exercises.
- Drink plenty of water at least eight glasses a day.
- Divide main meals into a few servings every two to three hours, and customize a special dish to eat.
- Take care to eat breakfast; it is the only meal that the body burns completely during the day.
- Running fast for a quarter of an hour or walking for a third of an hour a day or cleaning the house for half an hour.
- Eating honey before bedtime, as it is a diet for the liver, and promotes fat burning during sleep, because it contains vitamins, minerals and antioxidants and fructose, which facilitates the process of burning fat, and regulates the level of sugar in the blood, and prevents accumulation of fat.
- Drink green tea after meals.
Natural recipes for slimming
Recipe Cumin and Cinnamon
Sprinkle 1 tablespoon ground cumin, 2 slices of lemon, 1/4 teaspoon cinnamon, 1/2 teaspoon of ground ginger in a cup of boiled water for 10 minutes, and then drain and drink the mixture before eating the main meals for about one-third of an hour.
Honey and vinegar recipe
Mix apple cider vinegar with a teaspoon of honey, then add lukewarm water to it, and drink the mixture daily before each meal.
