How thinner three days
Some suffer from the problem of obesity and excess weight, which leads them to follow some methods of slimming the body, such as going to a nutritionist to follow diet programs or exercise some of the exercise of the body, so we will mention in this article how to slim the body in three days.
Program to lose four kilograms in three days
First day
- Before breakfast: Drink a glass of warm water on the saliva.
- Breakfast:
- A slice of toast, or brown bread.
- Slaughtered unsalted cheese.
- Cup of tea, or unsweetened coffee, or using one of the sugar substitutes.
- lunch:
- A slice of toast toast.
- Tuna tin oil filter, or washed with water after filtered from oil.
- You can eat a cup of unsweetened coffee, or use a sugar substitute after lunch half an hour.
- Dinner:
- Grilled chicken breast, or boiled skin.
- An apple, or six teaspoons of green beans.
the second day
- Breakfast:
- A slice of brown bread or toast.
- Boiled egg.
- Beans.
- A cup of tea, or a cup of coffee.
- lunch:
- Tuna without oil, or filtered and washed.
- One quarter of a kilo of unsalted cheese.
- Cup of coffee, or unsweetened tea.
- Dinner:
- Steak turkey, or slice of boiled chicken breast, or grilled.
- Proper amount of cabbage, or broccoli.
- Proper amount of carrots.
- A cup of skimmed yogurt.
the third day
- Breakfast:
- A slice of quick toast toast.
- Slaughtered unsalted cheese.
- A cup of coffee, or a cup of unsweetened tea.
- A bottle of apple for dessert is taken after drinking tea or coffee half an hour.
- lunch:
- Boiled egg.
- A slice of toast, or brown bread.
- A cup of coffee, or a cup of green tea.
- Dinner:
- Half a can of oil-tuna tuna.
- Proper amount of carrot slices.
- A cup of freshly squeezed orange juice.
- Note: This diet helps to lose four kilograms within three days of body weight by metabolism.
European program to lose five kilograms in three days
First day
- Breakfast:
- a cup of tea.
- Half a piece of orange.
- Lunch:
- Seventy grams of filtered tuna.
- A cup of unsweetened tea.
- Thirty grams of bread.
- Dinner:
- A glass of carrot juice.
- One hundred and fifty grams of grilled beef.
the second day
- Breakfast:
- Half a banana.
- Boiled egg.
- A cup of unsweetened tea.
- lunch:
- A hundred grams of white cheese.
- Boiled egg.
- Dinner:
- Apple Bean.
- Half a grain of bananas.
the third day
- Breakfast:
- A bead of apples.
- Half a grain of bananas.
- A cup of unsweetened tea.
- lunch:
- Thirty grams of bread.
- A boiled egg.
- Dinner:
- Tuna canister oil filter.
- A bead of apples.
- Half a grain of bananas.
- Appropriate amount of spinach.
