Because many people suffer from swelling of the abdomen, and suffer from them, especially after eating many meals, this means that your stomach swells and accumulate fat and grease quickly, everyone asks what is the solution? , What is an excellent diet for this problem? , And do not forget that you should monitor the food and selected quality of food and keep some good new habits, and now we will give some tips and methods that work on belly balm.
These are tips for getting rid of abdominal puffiness:
Food should be carefully cooked to avoid swallowing the air that leads to slow metabolism. 30 minutes must be allocated for eating. The person must be seated and avoid talking to avoid air entering the stomach. .
We must breathe quietly to get rid of the stress, stress and stress we are exposed to daily, what is the relation of breathing to stomach? The simple answer is that good and regular breathing helps to facilitate the work of the body, and helps to remove toxic substances from the body, we can exercise breathing and sleep through lying down immediately before sleep for 10 minutes continuously, and avoid stress and anger, this leads to swelling of the stomach.
Now we will leave you with some tips to get rid of accumulated belly fat:
To avoid eating between meals, do not eat gum, meals filled with salt, and stop eating meals after 6 pm.
Drink at least two liters of water a day. You should stay away from soft drinks and spirits and keep away from coffee. The healthy and excellent way is to drink a glass of lukewarm water and lemon juice. This drink cleans the bowel from harmful substances.
Must rely on hot drinks such as tea extracted from the ground grass, and also charcoal, which facilitates the process of digestion of food.
Use creams and ointments that prevent the accumulation of fat and fat around the abdominal area by massage the body for 5 minutes in the morning and evening in a circular way, but not recommended to eat.
Now we will give some simple recipes to slim the abdomen, namely:
– Equipped with equal amounts of mint.
– Green Ginger.
-Green tea.
Peel the dried ground pomegranate.
How to prepare :-
Put all the ingredients in a pot for tea and put on boiling water, and continue to drink every morning until you get the desired results.
The second mixture:
3 tablespoons of coffee and add a cup of warm water
During the bath, rub the area to be very well dried, provided that the body is completely dry, and continue to rub for 10 minutes and then take a shower naturally.
