Herbs
Herbs are natural substances that are used extensively around the world to treat many problems, whether healthy or aesthetic, because they contain a high percentage of minerals and antioxidants. They can also be used to stimulate the body to burn the fat accumulated in it, to get rid of excess weight, So you’ll mention in this article a range of herbs to help with weight loss.
Weight Loss Herbs
- Ginseng: It is one of the most important herbs used for weight loss, as it enhances the metabolic process, and raises the level of energy in the body, and reached this result after a trial of mice for a period of twelve days, and noted the loss of rats to many weight.
- Dandelion: This herb helps slow the digestion process, which gives a feeling of fullness for a longer time without having to eat more food during the day, as it contains a high proportion of dietary fiber, as well as vitamins and antioxidants, and plays a large role in preserving On the normal proportion of blood sugar.
- Damienna: It is a wild herb that grows mainly in India and Mexico and is used for many purposes, including weight loss.
- Miracle Herb: Known scientifically as Gymnema sylvestre , And originates back to the African continent, has been shown to contribute to the maintenance of natural sugar in the blood, and slow down the speed of absorption in the body, which is one of the main problems leading to weight gain in some people.
Seasonings for weight loss
- Common Pepper: The heat from the spice will dissolve the fatty tissue in the body, stimulate the burning of calories, and help to stimulate the metabolic process and digestion by 5%.
- Ginger: Is one of the most famous natural substances and spices used to lose weight, as it contains a high proportion of anti-inflammatory substances, and antioxidants, in addition to some other substances that contribute to the relaxation of the body, and stimulate metabolism.
- HAL: It is characterized by aromatic aroma, along with its role in the loss of excess weight, by stimulating the process of fat burning, and metabolism.
- Mustard: Experiments show that mustard has the ability to stimulate the metabolic process by up to 25%, so eating three or five spoons of mustard daily causes 45 calories to burn every seven hours.
