Zomba
Is a dance or fitness program from Latin America, specifically from Colombia invented by a person called Petopiriz. In 1990, Zumba was a brand owned by Zumba Fitness. There are about 15 million people trained on the fitness program Zumba in fourteen thousand places of training in 84 countries, and the United States is the most country in the world where fitness program Zomba.
The Zumba classes are usually about one hour of rhythmic dance, and are trained by instructors licensed by Zumba for fitness. The exercises include music with fast and slow rhythms and music taken from the following dance styles: Compia, Salsa, Miringo, Mambo, Flamenco, Cha Cha, Lapp, Soka, Samba, Hip-Hop, Ax and Tang music and different sports movements, there are nine different types of dance by different categories depending on age and effort.
The Zumba Method
This dance is based on light and gentle heating through quiet music, and then this music slowly escalates with an increase in rhythmic movements according to the increase of music, and then begin the options of dancing and movements and movement among them such as dance Rumba Cha Cha and other dances that fall within The Zomba Program.
Types of zombie programs
- The normal zombie is the basic program.
- Golden Zumba is a program that is not complicated and not very severe for the elderly and the beginners.
- Zumba tunic is a powerful program, aimed at the body sculpting process by means of the zombie stick, which is used as light weights during exercises.
- Zumba Aqua is one of the wonderful programs of the zombie and is usually in the swimming pool with musical movements and rhythms.
- Zumba Kedar is a light and gentle program for children between four and fourteen years old.
- The Zumba ring is a half-hour exercise with the necessary hardware for movements.
The benefits of zombie dancing
- Improves mood and clears mind.
- Increase self-confidence.
- Reduce work stress.
- Makes the person feel happy being elevated the hormone of androfen in the blood.
- Tensile muscles of the body.
- Improve facial features and make it more fresh and improve blood circulation.
- Improves heart and arterial health.
- Increase the body’s oxygen and thus lighten the skin color.
- Help the mind and body work best and in harmony.
The benefits of dancing zombie to slim
- Zumba dancing for an hour burns six hundred calories and thus leads to an ideal body if the zombie program continues.
- It has great benefit in tummy tuck and burning fat accumulated in record time.
- Increases metabolic rates and thus obtain a harmonious and agile body.
- Make the person feel comfortable when doing the exercises of the dance of the zombie and therefore not to leave the exercise and fatigue, and this makes the loss of weight continuous and unbroken.
- Being a dance moves most parts of the body, resulting in loss of weight from all parts of the body.
