the fruit
Fruit is one of the most desirable items that many people of different age groups desire. They are rich in vitamins and minerals that are important for the health of the body, in addition to the calories that you provide immediately after eating one or more of them. It is also a source of fiber and pectin. On carbohydrates but in varying degrees.
Fruits contribute to weight loss
- Grapefruit Of the low-calorie varieties; half of a medium-sized pill contains about 37 calories, and thus helps in the process of weight loss, whether by eating whole grain or drinking fresh juice
- Contain Kiwi On small black seeds are rich in insoluble fiber, which helps in the digestion process, also enhances the feeling of fullness, and thus helps in weight loss.
- Contain Apple High in fiber, low in calories, but rich in vitamins and minerals, making it one of the most popular types of weight loss.
- Pear Which is a fruit that helps to lose weight, because of its fiber content, and it helps in the sense of satiety, which helps to reduce cholesterol, and helps to maintain the health of the heart and the good content of potassium.
- the banana Which is known for its content of potassium and fiber, also contains several minerals, including: Vitamin B6, which helps reduce the risk of cardiovascular disease, and is important in the maintenance of the immune system.
- Peaches Another low-calorie content, but contains a good amount of fiber and potassium, as well as antioxidants.
- Can be consumed Coconut Such as coconut water, coconut milk, and coconut flour, which contains saturated fat.
- Orange Known for its good content of vitamin C, thiamine and folate, it also provides some fiber, and the juice of various benefits; one cup of orange juice contains 85 calories and 5 grams of dietary fiber.
- Contains fruit Mango Or manga on a good amount of sugars, they also contain about 130 calories, three grams of dietary fiber, vitamin C, vitamin A, and calcium.
- Grapefruit : It is one of the varieties containing high antioxidants that reduce the risk of cancer and aging, also lowers high levels of cholesterol in the blood, and thus reduces high blood pressure.
- the strawberry Of the varieties that promote the production of adiponectin and hormone leptin, two hormones that work to burn fat and promote the metabolism, and also helps to heal internal wounds, and are considered anti-inflammatory.
