Honey is used in the process of slimming and loss of excess weight of the body, although honey has a sweet taste, and contains sugar in good quantities, but it plays a role well in this matter, it contains many health benefits, which works to provide Proper nutrition of the obese body, and during a healthy diet, honey is a healthy element by rapidly dehydrating the body, burning all excess fat in the body, even it works to fill the appetite in the person, and thus reduce weight and enjoy the strength of grace.
Honey is a simple food that can be applied and included in a diet, and without hard and tired exercise. Drink plenty of water at a rate of 2 liters per day, while avoiding fatty foods, to get the best possible results. Calories, the individual needs to slim a tablespoon daily, preferably taken on the stomach, taking into account not to eat more, because it may work to gain weight, and gain high calories.
Ways to eat honey
- Eating honey with warm water: It works to burn the fat accumulated in the body, and even weight loss without the individual to a great effort, is consumed by drinking a cup of warm water, and then eating a small suspension of honey or vice versa, should be taken on the stomach and eat a meal Breakfast after half an hour, this is very useful in fat burning especially in the abdominal area.
- Honey with lemon: Used as a weight loss system, by adding a small lemon juice suspension to be cured. It is drunk on the stomach, providing the body with the energy and activity necessary to perform the various activities.
- Eating honey with cinnamon: Helps in the process of weight loss and dehydration in an effective manner, and with remarkable results, to get a body free of fat should be boiled a glass of water, and then add a small suspension of honey to replace, and also a small suspension of cinnamon, Before breakfast, and is also taken before sleep, as the interaction of honey and cinnamon together contribute to improve digestion in the stomach and intestines, thus limiting the process of storing fat harmful to the body in large quantities, and also this mixture helps burn fat accumulated in the body, In giving the body a sense of fullness for a while Long, and thus rid the body of calories in it.
