water
Water makes up more than 70% of the human body, which is important for the completion of vital processes in the body, and works to rid the body of toxins, drinking water is important for the work of the digestive system, and helps to reduce the accumulation of gases, and reduce the incidence of constipation. Water helps slimming by stimulating metabolic processes that increase fat burning rates in the body. For optimal weight you should eat healthy meals, free of fat and processed materials, drink plenty of water, and exercise.
Benefits of water for slimming
Affects metabolic processes
The cells of the body need water to carry out metabolic processes. These are the chemical processes in which food inside the cells turns into energy that helps the body to carry out the vital functions of the body. If there is not enough water inside the cells, the level of these reactions decreases significantly. Enough water to maintain the level of energy production in the body, and studies have found that metabolism is higher in people who eat enough water, and people who eat less water, their energy production is slightly.
Increases feeling of satiety
Studies have found that drinking water before meals increases the sense of satiety, helps control the type and amount of food eaten by humans, and thus reduces the amount of calories that enter the body, and helps in weight loss.
Improves gastrointestinal function
The intake of water activates the digestive system, increases digestion efficiency, and drinking cold water helps burn more calories, and helps the kidney water to purify the body of toxins and to perform its functions well, and prevent the incidence of constipation.
Prevents the formation of kidney stones
Lack of drinking sufficient amounts of water in the accumulation of calcium and minerals in the kidneys, and therefore cause the formation of gravel, and not drinking water causes dehydration, which increases the feeling of pain caused by the presence of gravel, and factors that cause the increase in weight, Sufficient amounts of water to get rid of deposits and to prevent the formation of gravel.
Time to drink water
Nutritionists are advised to drink water several times, including:
- Eat a glass of water before and after meals to increase the feeling of fullness.
- Before doing exercise to help burn more calories.
- While moving and moving we must drink water.
- While working and watching TV you should not forget to drink water.
- At any time you should not forget to always drink water.
