Obesity
Obesity is the problem of the age at present, and many people suffer from it, whether it is low or excessive obesity, and the greatest suffering lies when a person can not lose weight even with the use of weight loss programs sometimes described as cruel, feel the person who wants to reduce weight in despair and stop his responses to And this may lead to a reverse reaction and increase its weight instead of being reduced due to increased amounts of food intake.
Weight Loss
To quickly lose weight the person should follow basic and important instructions, advice and instructions:
Exercise
Exercise is the safest and fastest way to lose weight. Exercise and jogging must be practiced either in a gym or on the roads. Sports can help the body get rid of toxins and burn fat very quickly. Other sports such as camping, hiking and swimming are recommended. Burns a lot of calories and regulates blood circulation and activates the body.
Maintain food balance
The body should not be accustomed to certain calorie values. It affects calorie burnings and slows down the weight loss process. The solution is to gradually reduce calories and change the calorie level in our diets according to a particular diet program.
Drink a large amount of water
Water is the most important nutrient the body needs on a daily basis. An individual who wants to lose weight should drink at least three liters of water daily. Water does not cause dehydration, and helps to burn fat and remove fluids and wastes in the body in the form of sweat.
Stay away from fast food
Fast meals are easy to buy and are available in many shops and restaurants, and for easy and easy to buy them are frequented by the majority of workers and students, but these meals contain huge proportions of calories and their accessories also from the meinos and ketchup and mustard and fried news and biscuits, and contain a high proportion of fat and sugar harmful, Stay away from them and go for healthy food and fast food such as salads and fat-free chicken and skin.
Stay away from sugar and soft drinks
Sugar is the first enemy of the body if eaten heavily; it carries high calories and concentrated in the body in the form of harmful glucose, must be away from each product contains large amounts of sugar from sweets and shopping in the supermarket and soft drinks in particular, each liter of drink Gaseous contains almost a large cup of sugar.
