Breast fat in men
The appearance of breast in men is abnormal and abnormal swelling in the breast, due to increased chest fat, this increase is associated with many health problems such as: diabetes, liver disease, heart disease, hypertension, sexual desire, and often the emergence Breast cancer is not dangerous. Some men live with it without any embarrassment. This condition may disappear without any intervention, but if it does not disappear, it is not difficult to get rid of.
Causes of breast appearance in men
- Obesity.
- Age.
- Genetic causes.
- Addiction to alcohol.
- Use a lot of steroids.
- Reproductive system disorders.
- Hormone imbalance estrogen and testosterone.
- Some diseases such as: liver disease, pituitary tumor, kidney failure.
- Take some medications such as antibiotics, heart medications, and antidepressants.
Symptoms of breast appearance in men
- Inflammation and protrusion in the breast, in addition to the nipple observation clearly.
- The nipples become solid and rubbery.
- Exits secretions of the nipple.
- The breasts become Lenan.
- Increased sensitivity in the chest area.
Tips for getting rid of gynecomastia
- Stay away from junk food as it is rich in fat and calories more than other foods, and replace them with healthy foods such as fish, vegetables and fruits, and red meat prevents accumulation of fat in the chest area.
- Reduce the intake of grains because they raise the level of estrogen and reduce the level of testosterone, must be added sources of saturated fats, such as: olive oil, avocados, nuts.
- Eating plenty of eggs increases the hormone testosterone.
- Not eating beans and soy products is exacerbating the problem, relying on a diet in which a lot of vegetables inhibiting the secretion of estrogen such as broccoli, cabbage, rice milk, almonds, in addition to natural juices.
- Avoid sugar, sweetened foods, and complex carbohydrates because it works on obesity that may be caused by the appearance of breast in men, and eating foods that increase the secretion of testosterone instead.
- Exercising cardiovascular exercises for half an hour and an hour a day, they burn chest fat and increase fitness.
- Sports that focus on the upper part of the waist, such as: boxing, swimming, kayaking, can also play football, tennis, walking to reduce the body fat pool.
- In the case of non-disposal of breast in men in these methods are resorted to medicines and surgical plastic surgery.
