overweight
Weight gain is one of the problems that many men and women experience around the world. They try in all ways and means to lose weight quickly by taking drugs that are more harmful than slimming, and various slimming processes such as stretching, liposuction, Of the methods are expensive, and we will learn in this article on natural methods and easy to get rid of excess weight in a week with the need to follow them thoroughly to give the required result after a week.
Foods lose weight in a week
- Apple vinegar: We bring a glass of water, and put inside a tablespoon of apple cider vinegar, and drink it every day before and after eating, it dissolves fat, and regulates the process of digestion.
- Option: The choice of choice between the main meals should be increased, it helps to feel full.
- Chamomile flowers: We take chamomile flowers and eat a cup of it in the morning before eating. It reduces the weight considerably.
- Mint: Boil mint with water on fire, eat a cup of it before eating in the morning, and in the evening before bed, it helps to lose excess weight.
- Emulsifier: Place a tablespoon of emulsifier in a glass of water, and take a small cup of it on the saliva in the morning.
- Grape juice: Take a cup of fresh grape juice, in the morning on the empty, and in the evening before going to sleep, and must continue to drink for ten days continuously.
- Warm anise: Boil water on the fire, and put on a tablespoon of anise, and then eat it every day on the empty, and before eating the main meals.
Plan to slim in a week
- Day 1: Eat only fruits, except bananas, preferably eating watermelon, apples, and all citrus, and must be fresh.
- Day two: eat only vegetables, must be boiled or raw, with the addition of black pepper, salt, can eat with it milk, butter.
- Day 3: Eat vegetables and fruits, but do not use oil, butter, cheese or milk. Only boiled and raw vegetables are allowed, and bananas and sweet potatoes are prohibited.
- Day 4: Eat eight grains of bananas, with three cups of skim milk, as well as a vegetable soup.
- Day 5: Eat brown rice, next to vegetables and fruits.
- Day 6: Eat vegetables, fruits and rice, but you must stay away from butter, oil, cream, cheese.
- Day 7: Eat rice and vegetables, as well as fruit juice.
