Fast Weight Loss Recipes
Many people nowadays suffer from overweight or obesity, whether they are men or women, and excess weight has many causes: over-reliance on junk foods that contain high calories, saturated fats stored in the body and do not melt easily, and other reasons to increase Weight loss Lack of exercise This is because of keeping up with the wrong technological development and sitting for long periods with smart devices, thus forgetting the sport and not walking even for short periods, there are many genetic and genetic reasons, here we will mention some recipes that work on slimming effectively And fast.
Recipe Cumin and Lemon
Ingredients:
- A glass of water.
- A ripe lemon.
- Spoon of uncooked cumin.
How to prepare:
- Boil the water and cut the lemon with its seeds and seeds.
- Add a cumin spoon and cover the water mixture.
- Keep the batter for twelve hours.
- Drink the whole cup before breakfast or half before breakfast and the second nap during the day.
The recipe for cinnamon and ginger is honey
Ingredients:
- Two cups of water.
- A glass of yogurt.
- Three tablespoons of black tea.
- Spoon of cinnamon.
- Spoon ginger.
- Spoon of honey.
How to prepare:
Boil the water and add all ingredients of the recipe, except the milk that is added after the water cools, and drink from the mix every last day; and replace it with dinner, and take after him anything.
A recipe for gingerbread
Replacing regular chewing gum with chewing fresh ginger for 3-5 minutes before each meal is good for burning fat, or mixing a little grated ginger with lemon juice and then chewing it for a stronger result.
The recipe for burning fat with ginger
Ingredients:
- ginger oil.
- Nylon transparent roll soft.
How to prepare:
Paint the areas to be moistened with ginger oil with the circular rubbing of the areas, and then damage the areas in nylon several rolls and leave at least eight hours, then wash the areas well, and with the repetition of the process more than once will reduce the perimeter of areas that paint.
Recipe vinegar and white honey
Ingredients:
A tablespoon of apple cider vinegar.
- A teaspoon of white honey.
- A glass of lukewarm water.
How to prepare:
Mix ingredients together in a lukewarm glass of water, drink them before each meal, especially on the saliva before breakfast, and even repeat the feeling of weight loss.
For slimming, it is necessary to exercise, and to follow healthy habits in food and meals, as the recipes may be temporary and use.
