Lemon
Lemon is one of the most important fruits used around the world. It is a citrus fruit that is characterized by its savory taste and its beautiful aroma, in addition to the color of its remarkable golden fruits.
Lemon is widely used in its time, or converted into jam or pickle and others, and lemon contains many useful food for the human body, and recent studies have shown that it also has the ability to get rid of excess weight, and we will show you in this article how to use it For weight loss.
Lemon diet to lose weight
First day
- the breakfast: A glass of lemonade before breakfast a quarter of an hour, a little full wheat grain, a bead of fresh fruit, a cup of milk, a cup of freshly diluted apple juice.
- Brunch: A small dish of wheat grain, and a cup of soy.
the lunch: A vegetarian pizza consisting of a loaf of bread topped with tomato sauce, chopped mushrooms, green peppers, a large spoon of sweet corn, and a small piece of sliced mozzarella cheese.
- Between lunch and dinner: A slice of toast, with a slice of grated cheese.
- the Dinner: Omelet consists of (two eggs, minced mushrooms, grated cheese), with a dish of cooked vegetables, a banana, and a little strawberry.
the second day
- the breakfast: A glass of lemonade before breakfast a quarter of an hour, a little full wheat grain, a bead of fresh fruit, a cup of milk, a cup of freshly diluted apple juice.
- Brunch: A small dish of wheat grain, and a cup of soy.
- the lunch: A vegetarian pizza consisting of a loaf of bread topped with tomato sauce, chopped mushrooms, green peppers, a large spoon of sweet corn, and a small piece of sliced mozzarella cheese.
- Between lunch and dinner: Dish of fruit salad and sunflower seeds.
- Dinner: Grilled chicken breast with rice, grated cheese, a cup of lemon juice, a tomato purée dish, and a peach bean.
the third day
- the breakfast: A glass of lemonade before breakfast by a quarter of an hour, a plate of fruit and yogurt salad, two tablespoons of oatmeal, and a cup of soy milk.
- Brunch: Eight unsweetened almonds, and a glass of freshly diluted fruit juice.
- the lunch: A dish of vegetable soup, and a slice of brown bread with grated cheese.
- Between lunch and dinner: Two pieces of oatmeal biscuits, a few tomatoes, and a spoonful of cheese.
- the Dinner: Grilled fish with lemon, a sauce of three tablespoons of olive oil, a tablespoon of lemon juice and half a clove of garlic, with a plate of leafy vegetables, with a fruit of peaches, cooked cinnamon and a cup of hot lemon juice.
the fourth day
- the breakfast: A glass of lemon juice, boiled egg, two slices of toast, a thin layer of butter, grilled tomatoes, a fruit of apples, a cup of soy milk.
- Brunch: Two fruits of dried apricots, with a little unsalted peanuts, a fruit of apples, a cup of watercress juice and lemon.
- the lunch: Three tablespoons of peanut butter, chickpeas and beans mixed with tomatoes, green peppers and lemon juice, with a full wheat dish, a dish of green salad with garlic, kiwi bean.
- Between lunch and dinner: Oatmeal cookies with cheese, and a little strawberry.
- the Dinner: Dish of vegetable stew, grilled banana with boxes of dark chocolate.
The fifth day
- the breakfast: A glass of lemon juice, strawberry and strawberry mixed with two tablespoons of oats and a cup of milk, a fruit of peach.
- Brunch: Fruit salad, with lemon juice, and a cup of soy milk.
- the lunch: Hot bean salad, a whole wheat dish with a little butter, and natural milk.
- Between lunch and dinner: A teaspoon of sunflower seeds, a small bunch of grapes.
- the Dinner: Salmon fillet with lemon juice, a dish of cooked vegetables, and a small scoop of chocolate ice cream with chopped walnuts.
the sixth day
- the breakfast: A glass of lemon juice, a cup of banana milk, two slices of toast, and a slice of butter.
- Brunch: A little dried fruit.
- the lunch: Boiled potatoes and a small bowl of beans, a plate of green salad with a little grated cheese, and a fruit of peaches.
- Between lunch and dinner: A plate of leafy vegetables.
- the Dinner: Four tablespoons of basmati rice with pine nuts, chopped garlic, cherry tomatoes, vita cheese, apple breads with a sprinkle of cinnamon.
the seventh day
- the breakfast: A glass of lemon juice, boiled egg, tomatoes on a slice of brown bread, six beads of berries.
- Brunch: A bunch of nuts, a cup of soy milk.
- the lunch: Cucumber, salmon with toast, and a cup of yogurt.
- Between lunch and dinner: The fruit of peaches, a handful of grape seeds, a handful of sunflower seeds.
- the Dinner: Tuna, sweet corn with spaghetti, cooked vegetables, lemon juice, purée and dried fruits.
