Body fat
The problem of accumulation of fat in the body is a terrible problem for many, because excess fat causes a negative effect on the general appearance, especially in the abdominal and buttocks, in addition to its effect on the general health of the body, causing many problems and diseases such as heart disease, , Diabetes, and pressure on bones and joints.
The real problem is that when some people can not adhere to a specific diet to reduce body fat, there are many ways we can get rid of fat without resorting to diet or food deprivation, And increase the burning of calories in the body.
Get rid of fat without dieting
Do not eat fast
Eat slowly and slowly. This is one of the best ways to get rid of fat, because eating slowly, stimulates the secretion of hormones that a person feels full, and makes him eat less food.
Sleep for hours is enough
Sleep for enough hours, helps to lose weight, promote metabolism, digest excess fat in the body, so everyone should, sleep at least for eight hours.
Focus on eating vegetables and fruits
The introduction of vegetables in meals, gives the body an excellent dose of vitamins and minerals, and gives him a sense of satiety, without the introduction of fat to the body, without increasing calories.
Vegetables and fruits, containing natural fiber, water, and vegetable fiber, and introduced into our daily meals is one of the best ways to get rid of fat and promote metabolism. Take vegetables, raw or boiled, avoid adding oil and fat, concentrate on lemon and hot green peppers, as they help in the process of digesting fat.
Eat a soup dish before the main course
The soup dish helps curb appetite, reduce intake, and fill the stomach, making it less receptive to food, because the soup enhances the feeling of satiety and makes the person eat slowly, except for the fatty soups that contain the cream of cooking.
Stay away from soft drinks
Soft drinks contain many empty calories, which lead to weight gain and fat accumulation especially in the abdominal area, so they should be replaced with natural juices, especially strawberry juice and lemon juice, because they promote the process of digesting fat in the body. Green tea, which increases metabolism and fat burning in the abdomen, is also recommended.
Minimize meat intake
Adhering to a diet low in meat, and full of vegetables, leading to reduced body fat, especially that plant fiber, play a key role in promoting the feeling of fullness, and not to eat more food.
Playing sports
Exercise physical activity, play an important role in burning fat, lose more calories, promote digestion.
