Weight loss
Excess weight is one of the problems experienced by adults and young people, men and women. Obesity does not affect a particular group of society. Many people are currently overweight. Obesity is a significant increase in weight and accumulation of fat in the body. The person’s external appearance, and criticism of this person by the community, and in some societies the person is considered a fat person is a pariah, and that is why the person looking for fat solutions to this problem and there are quick solutions such as drugs, but have a negative impact sometimes and in this article will learn about Way to lose Weight without negative effects on the body.
Weight loss in two days
- Eat as little food, exercise as much as possible.
- Take eight glasses of water a day to get rid of toxins in the body.
- Eat a glass of water before every meal of the hair filled with stomach.
- Eat fruit juice and vegetables only without eating meals, and can take vitamin pills with it.
- Eat lemon juice – without adding sugar – and we can eat between six to twelve cups a day.
- Drink green tea.
- Eat cabbage soup in all meals.
- Walk for fifteen minutes in the early morning.
- Do not eat snacks between meals.
- Lunch boiled vegetables and fruit.
- Stay away from eating bread and sugars for the whole day.
- Eat soup or vegetable broth for dinner.
- A drink of appetite, a liter of boiling water, grapefruit juice, a lemonade, a teaspoon of cinnamon, a teaspoon of natural honey, a teaspoon of grated ginger, and a pinch of fresh mint, combine these ingredients well and put them in a pitcher for an hour, And drink it before eating half an hour.
- Boil the parsley with water, then drain and drink on an empty stomach in the morning, and before each meal in half an hour.
- Boil three cups of water with a tablespoon of ground yellow turmeric, a large spoon of grated fresh ginger, lift the pot from the fire after boiling and leave to cool, and be eaten one cup before a meal.
- Eat a breakfast full of fiber.
- Drink a cup of tea or coffee in the early morning, because it is considered a natural diuretic that helps clean the intestines.
- Do not eat food that contains carbohydrates.
- Eat salad instead of sandwiches.
- Go to the sauna for twenty minutes, where you can lose weight through sweat.
- Increase daily activity and effort in all activities.
- Eat pomegranate juice; it helps to reduce belly fat.
