Overweight
The excess weight of the problems experienced by women, especially after the stage of childbearing, increases weight in pregnancy and women can not reduce their weight quickly after childbirth, and therefore seek to use all ways and means available to them to get rid of this problem, and these methods, operations Fatigue, which is harmful to the body dramatically causes laxatives, and a lot of problems, and ways to reduce weight follow diets without attention to nutrients, and take drugs that help to get rid of excess weight, which is harmful to the body more than the statement, and the latter method and the results are guaranteed and effective E, which is home admixtures, and you will learn about in this article on home ways to get rid of excess weight.
Mixtures to get rid of excess weight
Parsley mix
- Place a cup of chopped chives, two cubes of natural cucumber, six tablespoons of natural lemon juice, a large tablespoon of lightly ground ginger, celery and cub of warm water in a blender for five minutes or more A little until we get a coherent and homogeneous mixture, and drink one cup a day from this mixture.
- Wash a small portion of the parsley, put it in a bowl, add three cups of fresh water, leave it on medium heat for a quarter of an hour, leave it to cool, and drink it daily in the early morning.
Lemon blends
- Place half a teaspoon of lightly ground cinnamon, half a teaspoon of grated ginger, half a teaspoon of crushed ground cumin, half a teaspoon of fresh lemon juice, two slices of lemon and a peel, over a cup of boiling water, leave aside for 10 minutes, then drink From Cuba before every meal.
- Peel a kilo of fresh lemons, then lemon juice, add a medium of water to medium heat, add lemon juice to the water and leave for a quarter of an hour on low heat, then put out the fire and add fresh lemon juice. An hour of eating a meal.
Sports to get rid of excess weight
- Swimming: It is necessary to swim for at least one hour a day because it burns about eight hundred calories per hour.
- Non-electric bike riding: It burns about 1,000 calories or slightly less per hour.
- Tennis: His practice helps to burn about six hundred calories per hour of exercise.
- Walking: During the exercise, the person burns about 400 calories per hour.
- Football: Exercising for one hour burns about 800 calories.
