Water and lemon
Many people think that the drink itself helps to lose weight, but in fact studies suggest that it has no effect on burning fat and calories, but nevertheless, by drinking it, the person dispenses with other rich beverages Sugar and high calorie, such as coffee, juices, neskafia and others, and this may help to lose weight.
Water and lemon to slim
Because of the benefits of lemon in the process of digestion, it is considered one of the best drinks for slimming and different food systems, it helps to get rid of the cases of indigestion and constipation and regulation, so that the person feels comfortable and relax after drinking one cup of juice, and is used by:
- Soak the amount of lemon slices in a deep bowl of hot water and cover it well, leave it until it cools, or for a full night.
- Drink the mixture before sleeping one hour or two hours, or drink it in the early morning after breakfast or an hour before eating an hour to fill the appetite, and can also drink warm for the best results.
Benefits of water and lemon in general
- Digestion: Lemon juice expels unwanted substances and poisons from the body. Its composition is very similar to saliva and hydrochloric acid in the digestive juices. The liver research produces yellow, an important acidic substance in digestion. In addition, lemon is rich in vitamins and minerals important to regulate The digestion process expels the toxins from the stomach, which also helps in relieving the symptoms of indigestion such as heartburn, burping and bloating. Cancer patients are advised to drink a quantity of warm lemon juice to help stimulate bowel movement.
- Cleans the body’s systems and is a diuretic: lemon juice helps to expel unwanted substances from the body, due to its ability to increase the rate of urination in general, and thus eliminate toxins at a faster rate helps to maintain the health of the urinary tract in the person.
- Boosts the immune system: Lemon contains a large proportion of vitamin C, making it one of the best home remedies for colds, and also contains a high proportion of potassium, which stimulates the functions of the brain and nerves, and helps control blood pressure, in addition to lemon is an effective countermeasures Because of its characteristic properties, it is often used in complementary treatments for asthma and other respiratory diseases, and lemon also helps to absorb iron in the body, thereby enhancing the functions of the immune system.
