The ideal weight: Is the weight of the body, which is proportional to the length, so that the body functions more efficiently with this weight, and can be able to exercise daily activity with ease and easy, and the ideal weight is the healthy weight that protects the person from exposure to many diseases. No doubt, everyone wants to have that perfect healthy weight.
The ideal body weight in English is indicated by this abbreviation: IBW, which is the abbreviation of Ideal Body Weight.
Because of the great importance of the ideal weight of health, doctors and specialists have not failed to search for the appropriate way to calculate this weight and determine precisely, but differed in determining the appropriate index to measure the weight, there are many indicators and formulas developed by those Doctors and researchers.
The first attempt was made by a French physician in 1897. This method was known as the Proca index, in comparison to that of the doctor named Paul Brocca. Is a simple mathematical formula, which is as follows:
Ideal body weight (kg) = height (cm) – 100, plus or minus 15% for women or 10% for men, but the disadvantage of this indicator is that it is inappropriate and inaccurate for long-term holders.
There is another indicator other than the previous indicator. This indicator was developed by Dr. Hamwi. It was first published in a publication of the American Diabetes Association in 1964. This indicator assumes that the man who is five feet tall should weigh no more than 106 pounds, The five-foot length should weigh no more than 100 pounds, with an extra 6 pounds per inch for men and an extra 5 pounds per inch for women. If we want to determine the ideal weight, we should add 10% The body of the person is large, and we deduct 10% if the body structure of the person is small, and disadvantages This indicator is suitable for adults only and does not take into account muscle mass.
There are many other indicators that experts follow, but the most appropriate indicator is the Body Mass Index (BMI), which is known in English as body mass index (BMI). The indicator is universally accepted and recognized, He was praised by many doctors and experts.
Body Mass Index (BMI) is a simple calculation based on dividing the weight in kilograms per square meter of body length in meters. It is: Weight (kg) / cm2. If the BMI is between 20 and 25, weight is ideal.
