Home remedies
Sweet pepper
The hot food helps to reduce the amount of fat collected on the thighs and buttocks and helps to reduce them. Pepper also detoxifies the body’s toxins and activates the metabolism by placing hot peppers in the food or mixing a teaspoon of pepper powder with Lemon juice, a tablespoon of grated ginger in a glass of warm water, drink it twice a day.
Coconut Oil
Coconut oil contains medium-chain fatty acids, which are absorbed directly from the membranes of the cells, converted to energy rather than stored as fat. It also stimulates metabolism and reduces hunger. It is good at reducing excess weight and fat in the thighs and buttocks, It can be used in food, or by massage warm coconut oil on each of them for 10 minutes twice a day.
Exercise
Raise the feet up
This exercise helps to lift the fat in the lower region of the body, so it is good for the thighs. They lie on the floor, put the hands on the sides and relax, lift the feet from the ground at a 30 degree angle for five seconds, then bring them back to the ground and repeat the exercise 10 times.
Stretch the leg
This exercise helps to keep the blood circulation going smoothly by sitting straight and holding the feet together, pulling the feet apart as much as possible, taking the same breath and trying to touch the right toes, touching the knees for five seconds, then lifting the head and returning Hands on both sides of the pelvis and breathing while doing this, then do the same way to the left foot, repeat the exercise ten times.
Tips to reduce fat
Drinking water
Be careful to drink water in sufficient quantities to provide the body needs during the day, because the conversion of fat in the liver to energy needs water, and to maintain the activity of metabolism, and help the body to get rid of harmful toxins, must drink 8 to 10 glasses of water a day, A little lemon juice or honey can be placed in the water to add bait, taking care to eat foods that contain amounts of water, such as cucumber, watermelon, leafy vegetables, and avoid drinking coffee and alcohol.
Follow a greedy system
A diet that contains low levels of carbohydrates should be followed, because it increases the secretion of insulin, and the body responds to this increase by converting it into sugar, which leads to the accumulation of fat in the body, but it is taken into account not to reduce carbohydrates significantly, For him, eat foods that contain a low carbohydrate content, such as: fish, meat, cheese, leafy vegetables, and keep away from foods that contain high carbohydrate content, such as bread and pasta.
