Install weight after dieting
Stabilizing weight by working to not acquire more of it by the following steps:
- Follow-up weight: Weight must be measured weekly, followed by exercise, and attention to diet.
- Increased mobility: It is useful to move permanently and in all places, especially in the absence of time to exercise, by walking, or using a bicycle, up and down stairs, or take a picnic after dinner.
- eat breakfast: Eating a daily breakfast will start the metabolism well, thus preventing excessive eating during the daytime for the rest of the day, but with attention to choosing useful morning meals such as shishan, fruit or some proteins, such as peanut butter over roasted toast .
- Control of food intake: After gaining weight, it is very important to control and control what is taken. Getting ideal weight does not mean eating more.
- Yoga Practice: Yoga and meditation exercises give the person calm and comfort. He does not have to resort to eating if he feels stressed. It is enough to go for a walk with a friend or take a hot bath to get rid of the feeling of fatigue and fatigue.
Muscle Gain
Muscle strength and increase are the best way to stop gaining weight by increasing muscle mass, increasing body metabolism, stimulating metabolism, and recommending exercise exercises several times a week to work on muscle building and weight stabilization. To three times a week.
Ensure fat loss
Weight loss is a variable process, with weight dropping within days and rising in other days. This does not mean that the diet is not good as long as the weight is lost. Weight loss is different from fat loss. For example, Muscle, and thus gain weight at the same time, but those exercises on the loss of fat, and to make sure it can be used to measure other than the weight balance, such as a bar or waist measurement device or to measure the proportion of fat, and can simply pay attention to changing the standards of clothing.
