an introduction
Many men realize that they can not increase their weight even though they eat food regularly and without any health problems. In fact, the body of a man is not as weighty as a woman. I mean, a group of men can not Their weight increases even though they eat more than others, and that does not mean they have any health problems at all, but it is almost a matter of being able to benefit from these foods that are periodically consumed.
How to fast fast
This article is for men, many of them prefer to get a full body, but nothing to do with obesity, just to be a little full body, and a little fat that can be used while wearing clothes, and have a beautiful shape while wearing, and here Many men dream of it, and want to increase their weight, so they try to look at the most ways to help them to gain weight fully, and there are some men are not more than 60 kilograms, and this for a man can not be a natural weight, and the first To boast of a man with his weight; because it crosses N psychological comfort in his life in general, this is what made us address this issue in this day and talk about more ways that help men to increase the weight the way it deems appropriate, also in record time, and these methods include:
Eat fatty foods
Foods should be fully oily, so that men benefit, and the needs of men are hardly approaching the needs of women, it is possible to play a man about eating foods that contain fat, but if he wants to gain weight this is the most healthy way to gain weight , Eating fatty foods make them accumulate in the body, and difficult to get rid easily, and it is difficult for the stomach easily digested, and with the lack of movement turn these foods to real fat fill the body, and cause the weight rapidly rapid and men may reach the weight he wants if he continues on This is only two weeks.
Drink concentrated juices
Drinking natural or artificial juices increases the weight, in addition to soft drinks, they blow the body incredibly, which is really useless to the body, and is almost harmful, and the Han must think well before use; because it will return to the body damage, but At the same time help to gain weight as you want and super fast.
Take some drugs that increase weight
There are some drugs sold in pharmacies, and find a great demand for them, especially men, because they help in gaining weight on the one hand, it also preserves the muscles, and be a beautiful body and full, and the fact that modern medicine has proven the effectiveness of these drugs, but what to stop Use it until the weight is affected again, and it is possible that the man back to the situation that it was in the past, keep them with eating and drinking juices and other enough to increase your weight, and reduce the return to the old weight, or impedes return.
Night food
If you ask any woman about the real cause of weight gain, you will find that the majority of women suffer from weight gain because of the night food followed by sleep or inactivity, and this is enough to increase the weight of the man fully, and makes him feel strong until the next day, There are some men who do not eat breakfast in the morning and rely on dinner, and the meal before midnight, and this may affect the full health, must be breakfast to achieve full health, and it reduces the incidence of yellowing the face one way or another, One of the most important things that increase weight do not eat Thira only, but must take into account your health, do not deal with foods rich in fat and cholesterol in the evening, it affects health in general, and may lead to death if not any movement intervene to alleviate this fat accumulated in the body because of these night foods.
Weight lifting
Most men tend to gain weight in an unhealthy way, but in fact there are some ways to increase weight very well, a way to train muscles to inflate them, muscle pumping increases the weight healthy, and helps in Increase body structure, and become as you dream, but be careful that this affects your form absolutely; because this may lead to deterioration of health, and the imbalance between the amount of fat and the amount of muscle in the body.
Multiple meals during the day
It is known that it is necessary to eat foods three times a day, but for those who want to ensure that he should double the number of meals that he ate a day, three of which contain a good proportion of fat to give the desired result, Very useful in weight gain, such as fried potatoes, pasta, red meat, chicken thighs and others, these ingredients can increase weight, and there are some men who refrain from eating bread, but to increase weight and raising shoulders, you only have to eat bread that helps to gain weight, The desired result you want Yona.
Eat foods that contain sugars
There are some men who tend to drink coffee as an alternative to tea or tend not to eat homemade or ready-made sweets, and this may increase the body’s inability to increase the natural you want, so if you want to increase your weight, dear man, you have to eat a good proportion With sugars, especially those found in ready-made sweets.
Eat hanging from the ring with water
This is one of the most traditional methods used by some men, a kind of herbal alternative medicine, which helps to eliminate the impurities in the body, and provides the body with the net weight of any man dreams, and helps to keep this increase away from problems Which increases the weight without any complications, and the circuit has been characterized since ancient times by increasing the proportion of nutrients inside, which makes them an effective element in weight gain.
Finally, the weight gain for men may subsequently become an obstacle has in many of the things that pass by, and therefore the weight gain may affect the man’s ability to make appropriate decisions about the work, as it makes him feel weak and resourceful too, and this is what distinguishes the man who Keeps the ideal weight for a man who wants to increase his weight.
