Fats
Body fat is a group of blocks that are stored in some areas of the body as a result of being consumed in large quantities more than the body’s need for them. They are found in a number of foods such as meat, chicken, oil, butter, milk, cheese, sweets and cream. However, the fat ratios in foods and foods are multiple and uneven. The proportion of fat in large quantities of meat than other foods, as advised by all doctors to reduce the treatment of the severity of the risk of diabetes patients in particular, who suffer from clots.
Risk of obesity
It is known that people who suffer from obesity are more likely to have serious diseases such as heart disease, atherosclerosis, strokes, and many other and many serious diseases, so we have to know the amounts and proportions of fat we eat and enter our bodies to ensure our health and fitness of our body, it is necessary to address the need of our body The digestive system, which is responsible for digestion of food, can be digested by the presence of enzymes that help break down fat into parts and are easily transported through blood. Fat and muscle cells absorb, store or burn these parts.
How do I know body fat percentage?
To know the percentage of fat in the body is an easy way you can do at home, following the instructions that we will mention later, which, as we mentioned earlier vary from man to woman.
Calculation of fat ratio in women
We calculate the weight of the body and we multiply the body weight of women (732.0) and we combine it with the value (986.8) as follows:
- (Body weight × 732.0) +986.8
- Measurement of waist circumference x 157.1570.0
- Measuring the buttocks
- We collect the three results we collected and collected together and then we get the percentage of the body mass and we are subtracting
- (Total body weight – body mass = body fat percentage)
Calculation of fat ratio in men
- (Total body weight × 082.1) +42.94
- (Waist circumference x 15.4)
- We subtract the results we obtained and the output will be muscle mass
- Subtract (total body weight – muscle mass) = weight of body fat.
- (Body fat weight × 100) divided by the total body weight and the result is the proportion of body fat.
It should be noted that when we organize food to eat amounts of fat we can eat 30% of calories a day, and not to increase the amount of that knowing that each one gram of fat is 9 calories, and the proportion of fat from the body of the man and the body of women, Men need to consume more than 90 grams a day of fat, while women need about 60 grams a day.
