The concept of fitness
The concept of fitness refers to a set of physical attributes possessed by a person. It is related to the ability to perform physical activities more than others. Fitness also involves a range of skills such as balance, coordination of movements, first reaction, endurance and continuity, To lighten the movement without feeling stressed.
How to become graceful in a week
Weight control
Recent studies have shown that weight control on a daily basis controls the diet a person needs to maintain an ideal weight, a lean body, and the type of food a person consumes to monitor his weight. It is recommended to increase the intake of fiber that fills the stomach throughout the day.
Time Management
Television, and the use of electronic devices for long periods of the main causes of obesity, as these devices reduce movement, and thus reduce the amount of calories that the body can burn during the day, and therefore prefer to determine the hours of Internet and television use,
Learn to dance
Learning ballet or any other form of dance, such as salsa, or belly dance, achieves body agility, as the dance increases the rate of burning, and achieves the necessary flexibility of the body.
Tips for fitness body
- Commitment to exercise different types of exercise daily.
- Use a nutritionist to find out how much calories your body needs daily.
- Drink eight glasses of water a day.
- Pay attention to a healthy diet that contains all nutrients at the levels determined by the nutritionist.
Diet to achieve agility in a week
Breakfast
Breakfast is fixed throughout the week and includes a hot drink such as tea, a piece of biscuits, a skimmed cheese and 100 g of any fruit.
lunch
- First day: Dish of uncooked vegetables, 300 g of fish.
- the second day: Three boiled eggs, and a dish of various vegetable salad added salt and vinegar.
- the third day: 300 g of chicken salad, and a quarter of a loaf of white bread.
- the fourth day: 150 g of luncheon, and a plate of green salad.
- The fifth day: 300 g of fish, 300 g of salads, and tomato juice.
- the sixth day: Omlet of three eggs, and a variety of vegetables.
- the seventh day: Open meal.
Dinner
- First day: 350 g of grilled liver.
- the second day: 150 g of luncheon, and a plate of green salad.
- Day Three: 400 g of steamed fish and vegetables.
- the fourth day: 300 g minced meat, green salad.
- The fifth day: 300 g of scallops and lemon juice.
- the sixth day: 300 g fish with vegetables, and a plate of salads.
- the seventh day: Open meal.
