Weight loss in many people is a dream they work hard to achieve and they are trying to try different ways to get rid of excess weight. When making the decision to lose weight, many people find themselves facing the problem of stability and weight loss even as they try different ways of This is a phenomenon that is frustrating in many people, which leads them to discontinue their healthy habits that they were doing or even They are returning to L Eat a much larger amount of which increases their weight again, which are sometimes much larger than they were in the past.
Weight stability occurs for a number of different reasons, which vary from person to person. One of these reasons is that some people exercise correctly but they resume all the calories they burned during exercise. Weight loss is not just about exercise. Exercise is essential in losing excess weight, but attention to nutrition is the most important thing to lose weight. You can easily eat all the calories you lost within an hour of playing sports by eating a piece of chocolate.
It is possible to be stable weight due to not eat in a healthy manner, it is possible to eat calories in an appropriate amount, but the important thing is to eat in a balanced manner, the body needs all the food from fats, carbohydrates and proteins in order to maintain the functions of the body naturally, It is important to eat during the day length and eat the whole food in one meal large may lead to the stability of the weight and not going down.
There are also many people who think that their weight is fixed to the fact that it is constantly decreasing. The measurement of the level of progress is not measured by weight only. It is possible that the weight is constant but the body fat percentage is lower but the weight remains constant due to the increase in muscle mass in the body If a person does not succeed in losing weight in all ways with eating and exercising in the right way, it is important to check with the specialist doctor for tests and the search for the cause of non-weight loss may be the lack of weight loss due to biological problems in the body.
