The abdomen is flabby, a problem that bothers many girls, married women and mothers, and spoils the view that they dream, and destroy the shape of the body sculpted, and consistent, and to know the appropriate solution to this problem we first understand the causes, and the fact that it is an aesthetic crisis extended reasons, Or health or physiological, and I will present at the beginning the most important, and the biggest reasons for them: _
1 – hard diet, it may seem strange, but the scientific fact proves that the work of severe diet leads to rapid weight loss as a result of burning fat under the skin, and because of this speed can not skin quickly return to its original form before fat to fit with weight loss, In many areas, including the abdomen.
2 – Drink cold drinks, whether juice or water during and at close times of eating, which makes digestion difficult, and increases the duration, which puts pressure on the external muscles longer, and thus a factor in the slack abdomen.
The lack of interest in the exercise of sport, and our dependence in our daily life on cars, elevators, and get used to the lack of movement, may be underestimated some in this matter, but it is very important because the sport helps to accelerate the renewal of cells, including muscle cells and skin cells, Under the skin, dull gives the skin a young and vibrant appearance.
4 – Eat fatty foods, fast food and high calorie meals, the same before bed, which leads to stomach bulge, fullness of the abdomen, and the skin is stretched over it, and then return to form after each process of digestion, this process repeated daily, leading to sagging, With time it does not return to its original form.
5 – Slack resulting from the process of birth, which is normal as the abdomen continues to swell gradually throughout the pregnancy, and then suddenly lost in the process of birth, which leads to slack known to women after childbirth.
In some cases, the abdomen returns to its natural form in time, sometimes depending partly on heredity, as well as on the care of your body. Here are some steps to help you enjoy a tight, harmonious and sculptured body, even if this problem is old and difficult: –
1. What I have said is that the common cause is severe dieting, so avoid it altogether, and avoid the chemical systems, and drugs that cause weight loss quickly, it is an important reason to relax all over the body, not just the abdomen, and the weight lost in a short period It can be used in a shorter period of time. Instead, use healthy diets based on a healthy, balanced diet, which helps the body to lose weight without sudden skin. It can cope with weight loss and adapt to the new shape of the body.
2. In the case of abdominal abortions, you can avoid them through continuous care during pregnancy, by moisturizing and massage the abdomen by skin oils, and lip Balmshn, which helps to expand the skin naturally and return after that faster.
3 – Sports First and foremost, it is one of the most important icons of beauty, in particular for the abdomen, sport is the best solution and better to tighten the body, from all regions, if you want to tighten a certain area, focus on it exercise exercise, and in the case of abdominal ablution do this training daily .
4 – Attach the belt “Qashat” your pants on your belly directly, without trousers, and then move your waist in circular movements quasi-dancer, several times, for a quarter of an hour a day, and you will find a very satisfactory result after a period.
Remember that a lot of liquids, natural juices, hot beverages that get rid of gas and bloating, such as green tea, ginger and honey, you can also get rid of the puff drinking a cup of mint daily, and you must increase the protein that builds muscle, and increases the size of the body, Fibers that reduce the amount of fat, remove the waste, the fat from the stomach, and if the problem is greater than the natural treatment to find a special doctor to help you get rid of them, you may need to do a liposuction and to correct your situation, to get the body required, and beautiful.
