the weight
Some dieters suffer from weight loss when dieting, exercising, dieting, and frustration, and makes them look for reasons for weight loss. .
Why weight stops going down
- Thinking: A person should not always think that he is eating healthy. The brain gives a signal to produce a quantity of the hormone responsible for reducing the feeling of satiety, which results in the burning of less fat, so the person should eat healthy foods that contain fibers and generate fullness.
- Thinking about exercise: A person who wants to lose weight should not think about exercising, which creates complacency, and prompts the person to eat more food because he feels he will lose more weight when exercising, but that is wrong.
- Sit down and forget about eating times: Sitting for long hours in the study or work makes the person forget the date of eating, which causes a disruption in the times of eating, which generates the body’s feeling of hunger, so the person must move his muscles every hour even if in the same room to increase the metabolic rate in His body.
- Not taking enough sleep: It is necessary to take enough sleep; because lack of sleep make the body needs starches and fat, so prefer to sleep for seven hours a day.
How to cure weight loss when you get off
- Reduce the amount of calories during the main meals for six days.
- Increase exercise time.
- Increasing the increase in physical and athletic activity, such as going to the market, going up and down stairs, and doing daily housework.
Program to lose four kilograms within four days
First day
Breakfast:
- Boiled egg.
- Half a grain of grapefruit.
- lunch:
- Head of lettuce.
- Two slices of low-fat cheese.
- A bead of apples.
Dinner:
- A quarter of a grilled chicken.
- Ten tablespoons of vegetables.
- a Apple.
the second day
Breakfast:
- Half a cup of yogurt.
- Grapefruit.
lunch:
- Two slices of low fat cheese.
- A grain of tomatoes.
- Bead of cucumber.
Dinner:
- Steak, or burgers.
- Head of lettuce.
- a Apple.
the third day
Breakfast:
- A cup of skimmed yogurt.
- Apple, or two dates.
lunch:
- Half a chicken.
- The appropriate amount of option.
- Appropriate amount of green pepper.
Dinner:
- A quarter of a chicken for dinner.
- Appropriate amount of green salad without tomatoes.
the fourth day
Breakfast:
- Boiled egg.
- a Apple.
- A grain of tomatoes.
lunch:
- Two slices of cheddar cheese.
- A quarter of a loaf of bread.
- A grain of tomatoes.
Dinner:
- A quarter of a chicken.
- Head of lettuce.
- an orange.
- Bead of cucumber.
