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_ The accumulation of fat in the human body is one of the most important problems suffered by many, and is the biggest nightmare that disturbs his companions.
Places of fat accumulation vary from one person to another. Some of them suffer from accumulation of fat in the buttocks, some of which accumulate fat in the lower areas of the body, and the most serious accumulation of fat in the abdomen leading to the formation of stomach fat.
Factors that affect fat accumulation around the abdomen
_ The incidence of emergence Abdominal fat The result of several factors that can affect the accumulation of fat around it, including:
Eating high-calorie foods is a key factor in stomach fat formation and fat accumulation.
The increase in the age of the human is caused by the appearance of the stomach fat and its stability and the inability to reduce or remove it.
There are some genetic factors in the history of the family and the injury of many members of the accumulation of fat and the appearance of stomach fat.
The appearance of stomach fat is higher in males than in females.
Many people eat fast food and do not hesitate to grind food, causing them to accumulate fat in the stomach fat, because they do not let the air out when swallowing and swallow it.
There are many common mistakes among people who are working on the accumulation of fat in the stomach and the appearance of stomach fat, if not avoided, including sleep immediately after eating meals.
_ Laziness and lack of movement factors affecting the formation of stomach fat.
Soft drinks are one of the most common causes of rashes.
There are some foods that cause the accumulation of fat in the stomach and the emergence of the stomach fat, including legumes such as lentils, beans and some vegetables Kalzahara they reach the inflated reach.
The accumulation of fluid in the abdomen due to diseases of the colon is one of the causes of the stomach fat.
Many thoughts, insomnia, anxiety and lack of sleep are essential factors in the accumulation of fat.
Irregularity in exercise leads to stomach fat formation.
Risk of increased fat and rashes
_ Rashes cause an increase in calories and an increase in cholesterol
_ stomach fat works on high blood pressure.
_ Abdominal fat causes blockage in the arteries.
The stomach fat causes heart attacks of the stomach fat.
_ Crush fat exposed to diabetes.
– Infection with gallstones accumulated in the gall bladder.
The stomach fat fat prevents pregnancy from occurring in women
_ breathing difficulties.
Methods of disposal of stomach fat
_ Do a number of special exercises in the burning of stomach fat:
– Hiking is a fast and effective way to get rid of stomach fat.
– To lie on the ground and put hands under the head and raise the trunk to the top and repeat more than once.
_ Sit on the ground with the bending of the feet, and open them and then return them Mtnitin, and repeated this exercise quantitatively rid of the stomach fat.
_ Lie down on the ground and bend the feet towards the abdomen, moving them right and left, this exercise burns the stomach fat.
Lying on the floor with your feet up to the top and bend them as if you were driving a basket.
Diet to get rid of stomach fat
You can also get rid of the stomach fat by following a simple diet:
– Drink an appropriate amount of water before meals.
– Drinking green tea is burning fat accumulated in the stomach.
Eating boiled ginger and cinnamon will save you from stomach fat
– Eat green authorities prevent the accumulation of fat because it feels full.
– Eat meals slowly and not speeding up swallowing.
