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体重とフィットネス

セルライト治療とは?

Is cellulite of the most common skin problems experienced by many women, particularly obese women, and some believe that cellulite affects of overweight women, but this belief is wrong, there are a lot of lean women Aiza infected with this problem, the shape of semi-orange peel cellulite which is showing indecent and cause embarrassment for women to be drilled and meanders in the outer skin form, and affects more women than men rarely become infected by men, as a result of its composition the woman’s body and the large number of fat in those areas that hit it and more affects the thighs areas and buttocks may spread to the abdomen and Alza T and shoulders.

• Cellulite: It is a meandering and imbalance in the shape of the outer skin, such as the orange peel in the subcutaneous layer and accumulation of fat in mass due to lack of mucus in those areas.

Reasons for the appearance of cellulite :

  • Lack of exercise and lack of movement and frequent sitting especially on the office or home without movement.
  • Some studies have shown that there are factors and genetic causes behind cellulite.
  • Foods that contain a lot of fat and starches and a multiplicity of substances that

Contains salt.

  • Lack of drinking water.

Tips and ways to get rid of cellulite :

• Preserving the permanent movement and the elimination of inactivity, where it is proved that women who exercise and dancers are not suffering from cellulite.

• Bathing with high pressure through rotation once the water is hot and other times it is cold
Which helps to stimulate blood circulation, and shed water pressure on the places where the appearance of cellulite with circular massage with the fingertips.

• Use some creams that help to hide cellulite, especially that contains vitamin A, which helps to improve the appearance and soften the skin.

• Drink plenty of water because the body is in dire need of water and fluids, helping to get rid of toxins and compensate the body for lost fluids.

• Try to reduce anything with fat such as biscuits, chocolate, nuts, pans and whole milk, because fat is the enemy of the body and the reason for the accumulation of cellulite.

• Massage your body and areas with cellulite with a special cellulite brush so that the skin is dry when you massage and then shower.

• Coffee is used as coffee contains caffeine, which is incorporated into many cellulite creams. So mix the coffee with a little coarse salt, lemon juice and olive oil, then put the mixture on the cellulite areas and massage the area with your fingertips circularly from bottom to top for 10 minutes and then shower with hot and hot water alternately.