Natural recipes for slimming
Green tea
Green tea is a common natural treatment for weight loss. It is full of nutrients such as vitamin C, chromium, trace metals, zinc, carotenoids, selenium, and EGCG epigallocatechin-3-gallate. , Which contributes to the reduction of weight gain by reducing the absorption of fat and increase the body’s ability to consume fat, according to a study in Pennsylvania, it is possible to drink about 3-4 cups of green tea a day; to reduce obesity, It can be mixed with ginger tea or Cayenne pepper.
Cayenne pepper
The soft pepper contains cipacin, which stimulates the body to burn fat and energy consumption, facilitates digestion, and reduces the increase of appetite, which causes the absorption of nutrients in the body, and therefore it reduces weight and control obesity, and can prepare the customer pepper by placing hot water On a pinch of pepper or ten teaspoons, with half a lemon on it, may be the amount of pepper at the beginning and then can be gradually increased to a teaspoon, and drink the mixture for at least a month, and can be mixed a teaspoon of lemon juice, with a spoon A small maple syrup in 280 g N water, and then filtered in cayenne pepper dish, and do drink of.
tomatoes
Tomatoes contain compounds that help change the levels of hormones that affect appetite. It is also rich in folate, magnesium, vitamins, manganese, choline and other nutrients. It also contains antioxidants, so it is best to eat two tomatoes with seeds and seeds every morning On an empty stomach, because they contain dietary fiber.
Fennel
The fennel contributes to weight loss, to contain its seeds on diuretic properties, which limit the retention of water in the body and thus reduce weight, but do not cause long-term weight loss, and can be taken half a teaspoon of sifting seeds powder fennel, With warm water twice a day, as it helps relieve indigestion, constipation, abdominal gas, and can drink fennel before eating about 15 minutes.
Exercise
The metabolism can be activated for up to 24 hours after exercise, by adding intervals or periods, so it is possible to add short periods of intense exercise to normal exercise, such as walking, swimming, and cycling, which increases the rate of operation The metabolism will be slightly higher during the exercise, and it will take hours to begin to slow down again. If a person usually walks for 30 minutes, he or she should try to add a period of 30 seconds for every 5 minutes, Continuous energy also, variable, where It can be made larger, so it will require more calories day and night, as there are movements targeting all the basic muscle groups in the body, all of which must be done 2-3 times a week, and in less than 30 minutes, then the muscles will burn calories Before they are stored and converted into body fat, and these exercises:
- Stress exercises for the chest, shoulders and arms.
- Curl exercises for biceps.
- Squatting of thighs and buttocks.
- Rush forward (legs).
General tips for slimming
If the individual is looking for a diet to lose weight very quickly, he should be willing to work hard and make some great sacrifices. He does not need to survive hungry or have a lethal diet, but needs to make some compromises. Usually, however, this can be done safely by following a few simple steps, or smart solutions to reduce weight by reducing calories, such as:
- Minimize the amount of protein consumed, so that the consumption of only three ounces of fat-free protein, and half a cup of whole grains in meals.
- Avoid substances that contain calories, such as: sweets, saturated fats, white beans, and soda.
- Add nuts or olive oil to the diets; in order to get some healthy fats.
- Eat vegetables at dinner or when you feel the need for a snack.
