Methods of weight reduction
People who are obese and overweight are naturally suffering from the fatness of the arms area, their laxity and fat accumulation, especially the upper arms, around the muscles of the trapezius. This requires a special effort to smooth out the area and get arms that are consistent and graceful. It is difficult to slim down a particular area of the body alone, because it requires a program and diet and some exercise to get rid of fat in general to get a slim body and arms consistent, so we will provide you with some steps that will help you in a few weeks with The regularity of them are as follows:
- To record or record the types of food and drink consumed for several days in order to determine and calculate the daily calories, and after the emergence of these results can be a calorie reduction equivalent to (500-1000) calories per day, each (3500) Grams of fat, which means that reducing this amount is equivalent to the weight of 500 grams of weight per day, so be away from eating sugars and sweets or reduce during the period of the system.
- Carbohydrates should be replaced with protein, such as fish, eggs, legumes, and meat, which have a major role in weight loss and help to lose appetite naturally, which helps reduce calories.
- One-quarter of the exercise, such as walking and cycling, gradually increases the time to get better results. Cardio exercises work to burn fat and increase metabolism. Body and weight loss by arms and body in general.
- Resistance exercises at a rate of twice a week with emphasis on arm exercises and groups of 3-4 groups so that each group repeated 15 times and the rest between the group and the other does not exceed the minute and then complete the exercise.
Tips for slimming the arms
Dependence of the upper body (arms) depends on the therapeutic exercises, for example, that the person carry the weight (1-1.5) kilo each arm and do exercises up and down carrying loads, which burns fat and weight loss arms, as such exercises melt The fat accumulated around the muscles, and should be under the supervision of experts or consult with the doctor, and if the increase in weight in the arms and body, it requires not only exercises, but must change the diet under the supervision of a nutrition expert, but if only arms are in which there is obesity, Requires therapeutic exercises as mentioned by SABB He said.
