Many doctors say that obesity is a disease of the age, and this is true and accurate to a large extent because the diseases caused by obesity, which is called obesity diseases represent the largest proportion of diseases that affect contemporary people around the world, ranging from diseases of simple syndromes can be treated Which is the sense of fatigue or rapid dizziness when you make some effort, or joint pain and inflammation, to diseases that affect the blood, such as high fat and increase cholesterol in blood, which leads to atherosclerosis and blockage and the incidence of strokes and heart, As well as the incidence of heart disease, liver disease and the rest of the digestive system, and problems of the reproductive system, especially in men.
The incidence of obesity does not occur between day and night as a viral infectious disease, but the human after accumulations of years of years of the wrong diet and laziness and behaviors harmful to the body that lead to the accumulation of fat and muscle weakness and weakness. However, many people who are surprised one day that clothes are narrower or that their invitations for an occasion to be held soon require them to appear more agile, tend to do a quick weight loss process to lose weight again. Slimming in this case may have a lot of damage to the body, because, as we mentioned above, the weight increases as a result of accumulations and over the years, can not get rid of all this in a week or two without harming vital organs of the body. It is therefore advisable to consult your doctor before proceeding with those methods that will lose your body weight clearly in a very short time.
And those methods that would lose you extra weight in a short and fast time:
- Follow a strict diet while exercising in the morning and evening. The breakfast is a fruit fruit with a green salad, half an hour of exercise and a meal consisting of a piece of white meat or tuna. In the evening, For one hour, then dinner, which is a piece of cheese free of salt with a quarter of a loaf of brown bread, and this program is organized for two weeks.
- The second method of rapid slimming is to take preparations that reduce the appetite towards food, taking care to drink large amounts of water and keep away from foods containing high fat and salts, and not to eat sugars except fruits, and is committed to take medicine or lotion, which is often powder Melt in water and drink for a month in order to get the best results.
