Methods of slimming the body
There are many methods of weight loss that help to lose weight, and know the amount of weight increase by measuring the body mass, the weight divided by the square length, and values under the twenty below the normal weight, and twenty to twenty-four represent normal weight, and above Twenty-four are overweight, and over 30 are overweight or obese.
Some fats accumulate in areas such as the abdomen and buttocks, and do not respond to different regimens. In this case, the body can be sculpted by fat crackers, and when you follow any diet for slimming, consider having full nutrients such as protein, carbohydrates and vitamins with calorie reduction Taken by fat.
The most important ways to slim the body
- Eat balanced diets, reduce fat in food, and exercise.
- Have a healthy and balanced breakfast.
- Eat lunch so that it is rich in protein.
- Choose a snack between the main meals such as a grain, fruit because the sugar in the fruit is not stored in the form of fat.
- Choose a light supper such as light and power-free additives that increase their calorie content such as mayonnaise and cream.
- Treat the gases in the digestive system, which cause bloating, and slow digestion.
- Chew food well, because not chewing food causes indigestion and digestive problems.
- Avoid foods that cause gases in the digestive system such as broccoli, cabbage, and legumes such as chickpeas and lentils.
- Eat foods that contain enzymes and acids that help complete digestion such as pineapple, apple, mushrooms, and natural honey.
- Eat green tea, and seasoned herbs such as peppermint and chamomile.
- Diet should be adhered to during the menstrual cycle, due to a change in hormones that can cause weight gain during this period.
- Exercise especially walking.
Herbal mixtures for weight loss
- Mix fresh grated ginger, green tea, peppermint leaves, dried pomegranate peel, and mix well before meals.
- Drinking green tea helps burn belly fat.
- Drinking water in the morning before eating any meal, adding a little lemon juice to the water can help rid the body of toxins, and helps burn fat.
- Cinnamon, sage, chamomile, and Chinese green tea, where these herbs are boiled and drunk before meals.
- Fennel, flax seed, and cumin help burn fat in areas where it is difficult to get rid of the fat accumulated in it.
