Home Recipes for weight loss
Green tea
A study in Pennsylvania shows that green tea contains epigallocatechin-3-gallate (EGCG), a compound that helps reduce weight gain by increasing the body’s ability to use fat, It can be used to drink 3 to 4 cups of green tea a day, and it is recommended to drink it with pepper tea, or a small amount of green tea. Ginger tea.
Curry leaves
Some research has shown that curry leaves contain mahanimbine, an alkaline component with positive effects to reduce body fat, thus reducing overall weight, and lowering cholesterol and triglyceride levels. You can eat 10 ounces of fresh curry every morning, and continue to eat it for at least 3 to 4 months.
Aerobic exercise for weight loss
Exercise for at least 30 minutes a day helps weight loss.
- Walking 3.5 miles per hour to burn 298 calories.
- Ride the stationary bike in the house to burn 520 kcal per hour.
- Wrap the cord to burn 744 calories per hour.
- Exercise with moderate-impact aerobic videos helps burn 410 calories per hour, while high-impact videos help burn 520 calories per hour.
- Slow running helps burn 446 calories per hour, or a quick run that helps burn 1000 calories per hour according to speed.
Fluid feeding
Liquids are a system that avoids solids and replaces them with sugars and low-sugar vegetable juices, which can be made at home or purchased from the market. This diet is recommended because it helps to lose calories quickly and avoids the effects of excessive weight gain. It helps to decrease 1.36 kg Or more during one week, taking care to follow the doctor to make sure that there are no complications on the body, because this dieting lies in the seriousness of the lack of nutrients and the rapid loss of muscle strength, and lack of energy in the body, feeling nausea and lack of essential fatty acids that support the mind, And lack The protein that supports the muscles, and this forces the body to burn muscle mass to get energy, so be careful not to follow this diet for more than twelve weeks, most people do not need a low calorie diet significantly, and enough to reduce the calories taken to reduce the weight
