Obesity
Many people who want to lose excess weight tend to follow the traditional methods of weight loss, which include relieving eaten meals and exercise, which usually takes a long time to get their body back graceful and ideal, so they are looking for quick ways to lose excess weight. Some slimming drugs, which may cause side effects on human health in the long run, but there are many simple ways that proved effective in weight loss quickly, and this is what we will know you in this article, in addition to the tips for slimming very fast.
The method of slimming is very fast
First day
- Breakfast: Slice of toast, and a glass of skimmed milk.
- lunch: A slice of skimmed cheese, a vegetable salad dish, a glass of kiwi juice and pineapple.
- Dinner: A bead of fresh fruit, and a glass of skimmed milk.
the second day
- Breakfast: Slice of toast, a bead of fruit, and a glass of skimmed liquid milk.
- lunch: Two boiled eggs, a plate of fruit salad, and a glass of fresh orange juice.
- Dinner: Two slices of boiled and mashed potatoes, and a cup of pineapple and kiwi juice.
the third day
- Breakfast: Slice of toast, a bead of fruit, and a cup of skim milk.
- lunch: Chest of skinless chicken, a vegetable salad dish, a cup of kiwi juice and pineapple.
- Dinner: Slice of toast, a bead of fruit, and a mashed potato.
the fourth day
- Breakfast: A slice of toast, a cup of skim milk, five slices of pineapple, and a bean of fruit.
- Lunch: A piece of burgers, a glass of pineapple juice and kiwi.
- Dinner: Dish of vegetable salad with a teaspoon of mayonnaise, a glass of skimmed milk.
The fifth day
- Breakfast: A slice of toast, two slices of apricots, and a glass of skimmed milk.
- lunch: A dish of tuna salad without oil, a dish of vegetable salad, and a bead of fruit.
- Dinner: A piece of boiled potatoes, a glass of pineapple juice, a kiwi, and a boiled egg.
the sixth day
- Breakfast: A slice of toast, a glass of skimmed milk and a bead of fruit.
- lunch: Four pieces of grilled sausages, a dish of vegetable salad, a glass of kiwi juice and pineapple.
- Dinner: Two mashed potatoes, and a glass of pineapple and kiwi juice.
the seventh day
- Breakfast: Slice of toast, half a piece of grapefruit, and a glass of skimmed milk.
- lunch: A dish of chicken salad, some beans and steamed peas, and a glass of kiwi and pineapple juice.
- Dinner: A plate of fresh fruit salad, two boiled eggs, and a glass of skimmed milk.
- Note: This system is followed for a week with a commitment to lose weight by nine kilograms.
Tips for quick slimming
- Eat some low-fat drinks such as: green tea, cinnamon, and ginger.
- Drink large amounts of water.
- Commitment to exercise on a daily basis for at least half an hour.
- Avoid soft drinks and fast food.
